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Churning
In a bowl add curd, churn it well with a churner.
- Serving Size 1 Glass (240 g)
- Calories157.8 kcal
- Carbs20.5 g (82.1 kcal)
- Protein6.1 g (24.5 kcal)
- Fats5.7 g (51.2 kcal)
Mishti Modhu Lassi recipe
Mishti Modhu Lassi is a good source of protein, probiotics, riboflavin, selenium, phosphorus, vitamin D, and an excellent source of calcium, vitamin B12. HINT: It helps boost immunity and aids in digestion.
Cooking time: 5 minutes
Serves: 1 persons
Ingredients
Honey
1 Table Spoon
Water
50 Milliliter
Curd
175 Milliliter
Instructions
1
2
Grinding
To this add honey, ice cubes and mix well.
3
Serving
Serve it either chilled or at room temperature.
Nutrition Label
Mishti Modhu Lassi
- Serving Size1 Glass (240 g)
- Calories157.8 kcal
- Carbs20.5 g
- Fiber0.0 g
- Sugar12.3 g
- Protein6.1 g
- Fat5.7 g
- Saturated fat3.7 g
- Mono unsaturated fat1.6 g
- Poly unsaturated fat0.2 g
- Cholesterol22.8 mg
- Sodium81.1 mg
Glycemic Index
41 Low
Low glycemic impact due to protein slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Mishti Modhu Lassi | Aam smoothie | Ama smoothie | Amba Smoothie |
|---|---|---|---|---|
| Calories | 157.8 kcal | 672.4 kcal | 146.5 kcal | 146.5 kcal |
| Carbs | 20.5 g | 166.2 g | 28.8 g | 28.8 g |
| Protein | 6.1 g | 1 g | 2.5 g | 2.5 g |
| Fat | 5.7 g | 0.4 g | 2.4 g | 2.4 g |
| Fiber | 0 g | 1.7 g | 4.5 g | 4.5 g |
| Sugar | 12.3 g | 163.7 g | 21.6 g | 21.6 g |
| Sodium | 81.1 mg | 10.5 mg | 20.2 mg | 20.2 mg |
| Cholesterol | 22.8 mg | 0.6 mg | 5.1 mg | 5.1 mg |
