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Misra bajara dosa
  • Serving Size 1 Medium Piece (40 g)
  • Calories108.5 kcal
  • Carbs16.5 g (66.0 kcal)
  • Protein3.4 g (13.6 kcal)
  • Fats3.2 g (29.0 kcal)

Misra bajara dosa recipe

Misra bajara dosa/Mixed millet dosa is a healthy crepe rich in protein and fiber. HINT: Millets are a good source of complex carbohydrates making it an excellent choice for weight loss and blood sugar control

Cooking time: 10 minutes

Serves: 16 persons

Ingredients
Rice flakes
30 Grams
Black gram dal
120 Grams
Fenugreek seeds
1 Tea Spoon
Rice bran oil
8 Tea Spoon
Salt
0.5 Tea Spoon
Water
200 Milliliter
Foxtail millet
50 Grams
Barnyard millet
50 Grams
Proso millet
50 Grams
Kodo millet
50 Grams
Little millet
50 Grams
Instructions
1
Soak rice and millets
In a large bowl, soak black gram dal, fenugreek seeds for 5-6hours. Drain off the water and blend to smooth paste adding water as required. Now in another bowl take the millets and rice flakes. Rinse with water and soak them separately.
2
Prepare the batter
Drain off the water and blend to smooth paste adding water as required. Now mix both the batters. Mix well making sure both are combined well.
3
Ferment the batter
Now cover and rest in a warm place for 8-10 hours or till the batter ferments and doubles. After 8 hours, the batter doubles indicating well fermented with air pockets present. Add salt to the batter and mix gently without disturbing the air pockets.
4
Makingdosa
Heat a cast-iron pan. Now take a ladle full of the batter. Pour the dosa batter and gently spread the batter starting from the center and moving outwards. Cook the dosa on a low to medium flame. Then sprinkle ¼ to ½ tsp oil on the edges and center. Cook till the base is nicely golden and crisp.
5
Serving
Fold and serve dosa hot with sambar or potato masala or coconut chutney.
Nutrition Label

Misra bajara dosa

  • Serving Size1 Medium Piece (40 g)
  • Calories108.5 kcal
  • Carbs16.5 g
  • Fiber1.2 g
  • Sugar0.2 g
  • Protein3.4 g
  • Fat3.2 g
  • Saturated fat0.6 g
  • Mono unsaturated fat1.1 g
  • Poly unsaturated fat0.9 g
  • Cholesterol0.0 mg
  • Sodium62.3 mg

Glycemic Index

37 Low
Low
Medium
High

Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.

How to flatten the spike

  • Eat protein portions first before rice or bread
  • The fiber content helps moderate blood sugar spikes

Compare & Substitute

NutrientMisra bajara dosaKalappazam siriya thinai idliKalipina Dhanyalu IdliMiksada bajarera idali
Calories108.5 kcal45.7 kcal45.7 kcal45.7 kcal
Carbs16.5 g9.2 g9.2 g9.2 g
Protein3.4 g1.6 g1.6 g1.6 g
Fat3.2 g0.3 g0.3 g0.3 g
Fiber1.2 g0.7 g0.7 g0.7 g
Sugar0.2 g0.1 g0.1 g0.1 g
Sodium62.3 mg65.3 mg65.3 mg65.3 mg
Cholesterol0 mg0 mg0 mg0 mg

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