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Kalappazam siriya thinai dosai is a healthy crepe rich in protein and fiber. HINT: Millets are a good source of complex carbohydrates making it an excellent choice for weight loss and blood sugar control
Cooking time: 10 minutes
Serves: 16 persons
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
| Nutrient | Kalappazam siriya thinai dosai | Kalappazam siriya thinai idli | Kalipina Dhanyalu Idli | Miksada bajarera idali |
|---|---|---|---|---|
| Calories | 108.5 kcal | 45.7 kcal | 45.7 kcal | 45.7 kcal |
| Carbs | 16.5 g | 9.2 g | 9.2 g | 9.2 g |
| Protein | 3.4 g | 1.6 g | 1.6 g | 1.6 g |
| Fat | 3.2 g | 0.3 g | 0.3 g | 0.3 g |
| Fiber | 1.2 g | 0.7 g | 0.7 g | 0.7 g |
| Sugar | 0.2 g | 0.1 g | 0.1 g | 0.1 g |
| Sodium | 62.3 mg | 65.3 mg | 65.3 mg | 65.3 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |