Looking for a Personalized Diet Plan?

arrowTry the Hint app
Mitthi paruppu
  • Serving Size 1 Small Cup (100 g)
  • Calories123.9 kcal
  • Carbs10.4 g (41.6 kcal)
  • Protein4.2 g (16.6 kcal)
  • Fats7.3 g (65.7 kcal)

Mitthi paruppu recipe

Mitthi paruppu is a good source of copper, selenium, and excellent source of vitamin E. It helps improve thyroid function and strengthen bones.

Cooking time: 10 minutes

Serves: 4 persons

Ingredients
Lenti dal
60 Grams
Chillies green - all varieties
10 Grams
Coriander leaves
15 Grams
Onion big
100 Grams
Rice bran oil
2 Table Spoon
Salt
0.5 Tea Spoon
Water
200 Milliliter
Ginger garlic paste
1 Tea Spoon
Red chilli powder
1 Tea Spoon
Instructions
1
Pressure cook and mash the dal
Pressure cook masoor dal with split green chilies, turmeric, salt, red chili powder, ginger-garlic paste. Add water and pressure cook for 5 whistles. once the pressure settles down, mash the dal using a masher.
2
Cooking
Once the dal is done, add coriander leaves and boil it for 10 minutes. Adjust the quantity.
3
Seasoning
Now in a pan heat oil and add onion slices. Fry them till golden brown.
4
Mixing
Add the fried onions along with the oil to the cooked dal and stir well.
5
Serving
Finally, enjoy mitthi dal with roti, rice.
Nutrition Label

Mitthi paruppu

  • Serving Size1 Small Cup (100 g)
  • Calories123.9 kcal
  • Carbs10.4 g
  • Fiber2.7 g
  • Sugar1.7 g
  • Protein4.2 g
  • Fat7.3 g
  • Saturated fat1.4 g
  • Mono unsaturated fat2.8 g
  • Poly unsaturated fat2.6 g
  • Cholesterol0.0 mg
  • Sodium234.4 mg

Also Known As

Mitthi dal

Glycemic Index

30 Low
Low
Medium
High

Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.

How to flatten the spike

  • Eat protein portions first before rice or bread
  • The fiber content helps moderate blood sugar spikes

Compare & Substitute

NutrientMitthi paruppuChicken seekh kebabKombdi seekh kebabUpma
Calories123.9 kcal48.9 kcal48.9 kcal224.4 kcal
Carbs10.4 g0.8 g0.8 g27.2 g
Protein4.2 g5.7 g5.7 g5 g
Fat7.3 g2.6 g2.6 g10.6 g
Fiber2.7 g0.4 g0.4 g5.4 g
Sugar1.7 g0.3 g0.3 g2.5 g
Sodium234.4 mg150.5 mg150.5 mg335.6 mg
Cholesterol0 mg22.7 mg22.7 mg0 mg

Similar Recipes

Chicken seekh kebab Kombdi seekh kebab Upma Kallam Vepudu Karaikkaal varuval Karal Fry Liver fry Masala amlet Masala omelette Mattan Sik Kepab Mutton seekh kebab Aloo onion stir fry Aloo peyaj bhaji Aloo ullipayalu vepudu

Looking for a Personalized Diet Plan?

Try the Hint app

google play icon
    • 352
apple store icon
    • 71
promo banner
promo banner