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Mutton seekh kebab
  • Serving Size 1 Small Piece (30 g)
  • Calories48.5 kcal
  • Carbs0.7 g (3.0 kcal)
  • Protein4.8 g (19.2 kcal)
  • Fats2.9 g (26.4 kcal)

Mutton seekh kebab recipe

Mutton seekh kebab is a good source of protein, beta carotene and lutein. HINT: It helps strengthen muscles and boost immunity.

Cooking time: 20 minutes

Serves: 26 persons

Ingredients
Lemon juice
1 Table Spoon
Chillies green - all varieties
15 Grams
Coriander leaves
2 Table Spoon
Onion big
100 Grams
Goat shoulder
50 Grams
Goat legs
500 Grams
Rice bran oil
2 Table Spoon
Salt
1 Tea Spoon
Ginger garlic paste
1 Table Spoon
Red chilli powder
1 Table Spoon
chat masala
1 Table Spoon
Instructions
1
Washing
Wash the minced meat thoroughly . Chop the onion, green chilies.
2
Make the batter
Mix together the minced mutton, mutton fat, onion, green chilies, and fresh coriander. Grind to a fine consistency. Add the rest of the ingredients except the oil and mix well.
3
Cook the kebabs
Preheat the oven to 240°C/475°F/Gas Mark 9.Divide the mixture into twelve equal portions. Pat the mince mixture with moist hands onto skewers and shape into kababs.Cook the kababs in the oven or in a hot tandoor till almost done. Baste with butter or oil and continue to cook till completely done.
4
Serve hot
Sprinkle with a little chaat masala and lemon juice and serve hot with Mint Chutney.
Nutrition Label

Mutton seekh kebab

  • Serving Size1 Small Piece (30 g)
  • Calories48.5 kcal
  • Carbs0.7 g
  • Fiber0.4 g
  • Sugar0.2 g
  • Protein4.8 g
  • Fat2.9 g
  • Saturated fat1.0 g
  • Mono unsaturated fat1.1 g
  • Poly unsaturated fat0.6 g
  • Cholesterol17.2 mg
  • Sodium75.5 mg

Also Known As

Glycemic Index

30 Low
Low
Medium
High

Low glycemic impact due to fat and fiber slowing carbohydrate absorption.

How to flatten the spike

  • Add a protein source like dal, paneer, or yogurt
  • The fiber content helps moderate blood sugar spikes

Compare & Substitute

NutrientMutton seekh kebabChicken seekh kebabKombdi seekh kebabMitthi dal
Calories48.5 kcal48.9 kcal48.9 kcal123.9 kcal
Carbs0.7 g0.8 g0.8 g10.4 g
Protein4.8 g5.7 g5.7 g4.2 g
Fat2.9 g2.6 g2.6 g7.3 g
Fiber0.4 g0.4 g0.4 g2.7 g
Sugar0.2 g0.3 g0.3 g1.7 g
Sodium75.5 mg150.5 mg150.5 mg234.4 mg
Cholesterol17.2 mg22.7 mg22.7 mg0 mg

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