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Wash the dal
Wash the green gram dal thoroughly with water, drain the water and keep it aside.
- Serving Size 1 Small Cup (100 g)
- Calories167.5 kcal
- Carbs20.0 g (80.1 kcal)
- Protein8.9 g (35.6 kcal)
- Fats5.8 g (51.8 kcal)
Moong dal rassa recipe
Moong dal rassa is a good source of potassium, protein, vitamin C, phosphorus, magnesium, iron, manganese, thiamin, vitamin B5, vitamin E, and an excellent source of beta carotene, lutein, copper, selenium, vitamin D. It helps in lowering blood pressure and boost immunity.
Cooking time: 10 minutes
Serves: 3 persons
Ingredients
Green gram dal
100 Grams
Tomato ripe local
50 Grams
Coriander leaves
25 Grams
Curry leaves
15 Grams
Onion small
50 Grams
Turmeric powder
0.5 Tea Spoon
Rice bran oil
1 Table Spoon
Salt
0.5 Tea Spoon
Water
50 Milliliter
Garam masala powder
0.5 Tea Spoon
Red chilli powder
0.5 Grams
Coriander powder
1 Tea Spoon
Instructions
1
2
Add the spices
In a vessel heat oil, add curry leaves and onions, tomatoes, and stir well until the tomatoes turn soft. Now add all the spices and mix well.
3
Cook the rice
Add the washed and drained green gram dal to the spices, mix well on a low flame. Now add water and cook it for 10minutes by covering it with a lid. Once the dal turns soft garnish with coriander leaves and serve hot with rotis or steamed rice.
Nutrition Label
Moong dal rassa
- Serving Size1 Small Cup (100 g)
- Calories167.5 kcal
- Carbs20.0 g
- Fiber5.7 g
- Sugar1.5 g
- Protein8.9 g
- Fat5.8 g
- Saturated fat1.1 g
- Mono unsaturated fat2.1 g
- Poly unsaturated fat2.0 g
- Cholesterol0.0 mg
- Sodium319.4 mg
Glycemic Index
30 Low
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Moong dal rassa | Lentil curry | Masoor dal rassa | Mosur Dal Kari |
|---|---|---|---|---|
| Calories | 167.5 kcal | 166.3 kcal | 166.3 kcal | 166.3 kcal |
| Carbs | 20 g | 20 g | 20 g | 20 g |
| Protein | 8.9 g | 9 g | 9 g | 9 g |
| Fat | 5.8 g | 5.6 g | 5.6 g | 5.6 g |
| Fiber | 5.7 g | 6.1 g | 6.1 g | 6.1 g |
| Sugar | 1.5 g | 1.8 g | 1.8 g | 1.8 g |
| Sodium | 319.4 mg | 319.4 mg | 319.4 mg | 319.4 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
