Clearcals

Serving Size 1 Small Cup (100 g)
Calories167.5 kcal
Carbs20.0 g (80.1 kcal)
Protein8.9 g (35.6 kcal)
Fats5.8 g (51.8 kcal)

Muga dalera tarakari recipe

Name: Muga dalera tarakari
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 3
Ingredients: 100 Grams of Green gram dal; 50 Grams of Tomato ripe local; 25 Grams of Coriander leaves; 15 Grams of Curry leaves; 50 Grams of Onion small; 0.5 Tea Spoon of Turmeric powder; 1 Table Spoon of Rice bran oil; 0.5 Tea Spoon of Salt; 50 Milliliter of Water; 0.5 Tea Spoon of Garam masala powder; 0.5 Grams of Red chilli powder; 1 Tea Spoon of Coriander powder

Muga dalera tarakari/Moong dal curry is a good source of potassium, protein, vitamin C, phosphorus, magnesium, iron, manganese, thiamin, vitamin B5, vitamin E, and an excellent source of beta carotene, lutein, copper, selenium, vitamin D. It helps in lowering blood pressure and boost immunity.

Cooking time: 10 minutes

Serves: 3 persons

Ingredients

Green gram dal

100 Grams

Tomato ripe local

50 Grams

Coriander leaves

25 Grams

Curry leaves

15 Grams

Onion small

50 Grams

Turmeric powder

0.5 Tea Spoon

Rice bran oil

1 Table Spoon

Salt

0.5 Tea Spoon

Water

50 Milliliter

Garam masala powder

0.5 Tea Spoon

Red chilli powder

0.5 Grams

Coriander powder

1 Tea Spoon

Instructions

Wash the dal

Wash the green gram dal thoroughly with water, drain the water and keep it aside.

Add the spices

In a vessel heat oil, add curry leaves and onions, tomatoes, and stir well until the tomatoes turn soft. Now add all the spices and mix well.

Cook the rice

Add the washed and drained green gram dal to the spices, mix well on a low flame. Now add water and cook it for 10minutes by covering it with a lid. Once the dal turns soft garnish with coriander leaves and serve hot with rotis or steamed rice.

Nutrition Label