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Washing
Take 250 grams of radish ,chop the edges and wash it.Chop it into fine slices
- Serving Size 1 Tea Spoon (5 g)
- Calories15.6 kcal
- Carbs0.4 g (1.5 kcal)
- Protein0.1 g (0.4 kcal)
- Fats1.5 g (13.7 kcal)
Mula Loncha recipe
Mula Loncha is a good source of potassium, dietary fiber, manganese, vitamin C, vitamin K and an excellent source of vitamin D and vitamin E. HINT: Eat pickles in moderation as they contain high sodium.
Cooking time: 10 minutes
Serves: 102 persons
Ingredients
Lemon juice
5 Milliliter
Radish round, white skin
250 Grams
Chillies green - all varieties
20 Grams
Curry leaves
10 Grams
Garlic small clove
5 Grams
Ginger fresh
5 Grams
Asafoetida
2 Grams
Chillies red
5 Grams
Cumin seeds
1 Tea Spoon
Fenugreek seeds
1 Tea Spoon
Turmeric powder
1 Table Spoon
Mustard seeds
1 Tea Spoon
Rice bran oil
150 Milliliter
Salt
1 Table Spoon
Red chilli powder
2 Tea Spoon
Fennel seeds
1 Tea Spoon
Instructions
1
2
Preparation
Take a mixing bowl, add radish slices, red chili powder, turmeric powder, roasted fenugreek seeds powder, garlic paste, salt, fennel seeds, slit green chilies, sliced ginger, lemon juice and mix well. Adjust the lemon juice according to the taste.
3
Season it
Heat oil in a pan, add mustard seeds, cumin seeds, dried red chilies and fry until they stop spluttering. Add hing/asafoetida, curry leaves and turn off the heat Pour the seasoning over the pickle and mix well. Leave it for 2-3 hours and serve.
Nutrition Label
Mula Loncha
- Serving Size1 Tea Spoon (5 g)
- Calories15.6 kcal
- Carbs0.4 g
- Fiber0.2 g
- Sugar0.0 g
- Protein0.1 g
- Fat1.5 g
- Saturated fat0.3 g
- Mono unsaturated fat0.6 g
- Poly unsaturated fat0.5 g
- Cholesterol0.0 mg
- Sodium58.4 mg
Also Known As
Glycemic Index
30 Low
Low glycemic impact due to fat and fiber slowing carbohydrate absorption.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Mula Loncha | Churakka Achaar | Dudhi Bharit | Lau Achar |
|---|---|---|---|---|
| Calories | 15.6 kcal | 11.9 kcal | 11.9 kcal | 11.9 kcal |
| Carbs | 0.4 g | 0.2 g | 0.2 g | 0.2 g |
| Protein | 0.1 g | 0.1 g | 0.1 g | 0.1 g |
| Fat | 1.5 g | 1.2 g | 1.2 g | 1.2 g |
| Fiber | 0.2 g | 0.2 g | 0.2 g | 0.2 g |
| Sugar | 0 g | 0 g | 0 g | 0 g |
| Sodium | 58.4 mg | 130.7 mg | 130.7 mg | 130.7 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
