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Washing
Wash the radish thoroughly and peel off the skin.
- Serving Size 1 Small Cup (100 g)
- Calories30.7 kcal
- Carbs6.6 g (26.2 kcal)
- Protein0.8 g (3.1 kcal)
- Fats0.1 g (1.3 kcal)
Mullangi Salad recipe
Mullangi Salad is a good source of biotin and an excellent source of vitamin C.HINT: It helps in boosting immunity.
Cooking time: 5 minutes
Serves: 1 persons
Ingredients
Radish elongate white skin
100 Grams
Instructions
1
2
Chopping
Chop it into round slices.
3
Serving
Serve it with main meals.
Nutrition Label
Mullangi Salad
- Serving Size1 Small Cup (100 g)
- Calories30.7 kcal
- Carbs6.6 g
- Fiber2.6 g
- Sugar0.9 g
- Protein0.8 g
- Fat0.1 g
- Saturated fat0.0 g
- Mono unsaturated fat0.0 g
- Poly unsaturated fat0.1 g
- Cholesterol0.0 mg
- Sodium28.0 mg
Also Known As
Glycemic Index
15 Low
Low glycemic impact from ingredients with naturally low GI values.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Mullangi Salad | Carrot Mullangi Salad | Carrot radish salad | Kaarattu Mullanna Salaad |
|---|---|---|---|---|
| Calories | 30.7 kcal | 30.6 kcal | 30.6 kcal | 30.6 kcal |
| Carbs | 6.6 g | 6.1 g | 6.1 g | 6.1 g |
| Protein | 0.8 g | 0.9 g | 0.9 g | 0.9 g |
| Fat | 0.2 g | 0.3 g | 0.3 g | 0.3 g |
| Fiber | 2.7 g | 3.4 g | 3.4 g | 3.4 g |
| Sugar | 1 g | 2.1 g | 2.1 g | 2.1 g |
| Sodium | 28 mg | 40 mg | 40 mg | 40 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
