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Washing
Wash the vegetables thoroughly.
- Serving Size 1 Small Cup (100 g)
- Calories30.6 kcal
- Carbs6.1 g (24.2 kcal)
- Protein0.9 g (3.5 kcal)
- Fats0.3 g (2.9 kcal)
Carrot Mullangi Salad recipe
Carrot Mullangi Salad is a good source of dietary fiber, alpha-carotene, vitamin C, and excellent source of beta carotene. HINT: It helps in improving bone health and boosting immunity.
Cooking time: 10 minutes
Serves: 1 persons
Ingredients
Carrot orange
50 Grams
Radish elongate white skin
50 Grams
Instructions
1
2
Peeling
Peel off any damaged part.
3
Chopping
Chop the vegetables into fine slices.
4
Serving
Serve with main meals.
Nutrition Label
Carrot Mullangi Salad
- Serving Size1 Small Cup (100 g)
- Calories30.6 kcal
- Carbs6.1 g
- Fiber3.4 g
- Sugar2.1 g
- Protein0.9 g
- Fat0.3 g
- Saturated fat0.1 g
- Mono unsaturated fat0.0 g
- Poly unsaturated fat0.2 g
- Cholesterol0.0 mg
- Sodium40.0 mg
Also Known As
Glycemic Index
27 Low
Low glycemic impact from ingredients with naturally low GI values.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Carrot Mullangi Salad | Carrot juice | Carrot salad | Gajar Da Juice |
|---|---|---|---|---|
| Calories | 30.6 kcal | 29 kcal | 30.2 kcal | 29 kcal |
| Carbs | 6.1 g | 5.3 g | 5.6 g | 5.3 g |
| Protein | 0.9 g | 0.9 g | 1 g | 0.9 g |
| Fat | 0.3 g | 0.5 g | 0.5 g | 0.5 g |
| Fiber | 3.4 g | 4 g | 4.2 g | 4 g |
| Sugar | 2.1 g | 3.1 g | 3.2 g | 3.1 g |
| Sodium | 40 mg | 49.9 mg | 52 mg | 49.9 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
