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Washing and chopping
Wash all the ingredients and chop them into pieces.
- Serving Size 1 Glass (240 g)
- Calories53.9 kcal
- Carbs11.1 g (44.6 kcal)
- Protein1.3 g (5.1 kcal)
- Fats0.5 g (4.2 kcal)
Radiant lemonade recipe
Radiant lemonade is a good source of dietary fiber, potassium, alpha-carotene, biotin, and an excellent source of vitamin C, and beta carotene. HINT: This low caloric drink helps in providing hydration, boosts immunity, and aids in weight loss.
Cooking time: 10 minutes
Serves: 3 persons
Ingredients
Apple small
50 Grams
Lemon juice
4 Table Spoon
Beet root
50 Grams
Carrot orange
50 Grams
Radish elongate white skin
50 Tea Spoon
Water
260 Milliliter
Instructions
1
2
Grinding
Mix all the ingredients in a blender. Add water to adjust the consistency and sieve.
3
Serving
Finally, garnish it with some mint leaves and serve chilled.
Nutrition Label
Radiant lemonade
- Serving Size1 Glass (240 g)
- Calories53.9 kcal
- Carbs11.1 g
- Fiber3.8 g
- Sugar4.2 g
- Protein1.3 g
- Fat0.5 g
- Saturated fat0.1 g
- Mono unsaturated fat0.0 g
- Poly unsaturated fat0.2 g
- Cholesterol0.0 mg
- Sodium43.9 mg
Also Known As
Glycemic Index
26 Low
Low glycemic impact from ingredients with naturally low GI values.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Radiant lemonade | Beet gajar ani kakdicha ras | Beet Gajor Shosha Rosh | Beetroot carrot cucumber Juice |
|---|---|---|---|---|
| Calories | 53.9 kcal | 41 kcal | 41 kcal | 41 kcal |
| Carbs | 11.1 g | 7.5 g | 7.5 g | 7.5 g |
| Protein | 1.3 g | 1.9 g | 1.9 g | 1.9 g |
| Fat | 0.5 g | 0.4 g | 0.4 g | 0.4 g |
| Fiber | 3.8 g | 4.2 g | 4.2 g | 4.2 g |
| Sugar | 4.2 g | 4.2 g | 4.2 g | 4.2 g |
| Sodium | 43.9 mg | 322.2 mg | 322.2 mg | 322.2 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
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