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Murgi Nimbu Dhoniya Soup is a good source of vitamin C, vitamin D, lutein, phosphorus, copper, and an excellent source of protein, selenium, niacin, pantothenic acid, vitamin B6, and biotin. HINT: It helps in strengthening muscles and boosting immunity.
Cooking time: 10 minutes
Serves: 3 persons
Low glycemic impact due to protein and fat slowing carbohydrate absorption.
| Nutrient | Murgi Nimbu Dhoniya Soup | Amaranth cheela | Amaranth Seela | Rajgir cheela |
|---|---|---|---|---|
| Calories | 194.4 kcal | 81.3 kcal | 81.3 kcal | 81.3 kcal |
| Carbs | 3.1 g | 8.7 g | 8.7 g | 8.7 g |
| Protein | 19.1 g | 2.1 g | 2.1 g | 2.1 g |
| Fat | 11.7 g | 4.2 g | 4.2 g | 4.2 g |
| Fiber | 1.4 g | 0.6 g | 0.6 g | 0.6 g |
| Sugar | 0.7 g | 0.1 g | 0.1 g | 0.1 g |
| Sodium | 362.1 mg | 131.8 mg | 131.8 mg | 131.8 mg |
| Cholesterol | 61.8 mg | 0 mg | 0 mg | 0 mg |