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Bellulli benne kumbala
  • Serving Size 1 Small Cup (100 g)
  • Calories190.5 kcal
  • Carbs10.5 g (41.8 kcal)
  • Protein3.6 g (14.4 kcal)
  • Fats14.9 g (134.4 kcal)

Bellulli benne kumbala recipe

Bellulli benne kumbala is a high-protein and high-fat recipe. Mushrooms are low-sodium, low-calorie. They are also packed with fiber, vitamins, and minerals.

Cooking time: 15 minutes

Serves: 2 persons

Ingredients
Butter
30 Grams
Olive oil
2 Tea Spoon
Sugar
2 Tea Spoon
Lemon juice
2 Tea Spoon
Coriander leaves
30 Grams
Garlic big clove
30 Grams
Cloves
10 Grams
Button mushroom fresh
100 Grams
Salt
0.5 Tea Spoon
Black pepper powder
2 Tea Spoon
Instructions
1
Washing
Wash the mushrooms thoroughly and drain excess water.
2
Grilling
Place a pan over medium flame and sprinkle some olive oil in it. Once the oil is hot, place the mushrooms in it. Let it cook and sprinkle salt, 1/4 teaspoon of sugar, and black pepper powder, and add lemon juice over it. Grill it on both sides and once turn crispy, transfer them on a plate.
3
Prepare the sauce
For the sauce, place a pan over medium flame and add cloves in it. Roast them lightly and then transfer them to a grinder jar. Grind them to form a coarse powdered mixture. Now, place another pan over medium flame and add butter along with chopped garlic to it. Saute these well until the butter melts and then add ground cloves, remaining sugar along with salt and black pepper powder over it. Mix it well until the mixture turns aromatic.
4
Pour the garlic butter sauce over the grilled mushrooms
Remove the sauce from the flame, pour over the grilled mushrooms. Garnish with chopped coriander leaves. Serve it hot.
Nutrition Label

Bellulli benne kumbala

  • Serving Size1 Small Cup (100 g)
  • Calories190.5 kcal
  • Carbs10.5 g
  • Fiber5.3 g
  • Sugar5.1 g
  • Protein3.6 g
  • Fat14.9 g
  • Saturated fat7.1 g
  • Mono unsaturated fat5.7 g
  • Poly unsaturated fat1.2 g
  • Cholesterol26.6 mg
  • Sodium502.6 mg

Glycemic Index

30 Low
Low
Medium
High

Low glycemic impact due to fat slowing carbohydrate absorption.

How to flatten the spike

  • Add a protein source like dal, paneer, or yogurt
  • Take a short walk after eating to help regulate blood sugar

Compare & Substitute

NutrientBellulli benne kumbalaBellulli benne meenuGarlic butter fishLahsun Makkhan Machhli
Calories190.5 kcal82.4 kcal82.4 kcal82.4 kcal
Carbs10.5 g1.3 g1.3 g1.3 g
Protein3.6 g5.4 g5.4 g5.4 g
Fat14.9 g6.2 g6.2 g6.2 g
Fiber5.3 g0.5 g0.5 g0.5 g
Sugar5.1 g0.7 g0.7 g0.7 g
Sodium502.6 mg172.5 mg172.5 mg172.5 mg
Cholesterol26.6 mg25.7 mg25.7 mg25.7 mg

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