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Washing
Wash the mushrooms thoroughly and drain excess water.
Bellulli benne kumbala
Bellulli benne kumbala has 190.5 calories per serving (1 Small Cup) — that's 157.2 calories per 100g. It provides 3.6g protein, 10.5g carbs, and 14.9g fat. With a medium glycemic index (GI: 62), this recipe is suitable for weight loss. The 5.3g of dietary fiber per serving adds to its nutritional value. It contains anti-inflammatory ingredients like turmeric and ginger.
Track the exact calories and macros of Bellulli benne kumbala in the Hint app — India's comprehensive recipe and nutrition tracking platform.
- Serving Size 1 Small Cup (100 g)
- Calories190.5 kcal
- Carbs10.5 g (41.8 kcal)
- Protein3.6 g (14.4 kcal)
- Fats14.9 g (134.4 kcal)
Nutrition Label
Bellulli benne kumbala
- Serving Size1 Small Cup (100 g)
- Calories190.5 kcal
- Carbs10.5 g
- Fiber5.3 g
- Sugar5.1 g
- Protein3.6 g
- Fat14.9 g
- Saturated fat7.1 g
- Mono unsaturated fat5.7 g
- Poly unsaturated fat1.2 g
- Cholesterol26.6 mg
- Sodium502.6 mg
Nutrition per 100g
- Calories157.2 kcal
- Carbs8.6 g
- Fiber4.4 g
- Sugar4.2 g
- Protein3.0 g
- Fat12.3 g
- Cholesterol21.9 mg
- Sodium414.5 mg
1 serving = 121.3g
Cooking time: 15 minutes
Serves: 2 persons
Ingredients
Butter
30 Grams
Olive oil
2 Tea Spoon
Sugar
2 Tea Spoon
Lemon juice
2 Tea Spoon
Coriander leaves
30 Grams
Garlic big clove
30 Grams
Cloves
10 Grams
Button mushroom fresh
100 Grams
Salt
0.5 Tea Spoon
Black pepper powder
2 Tea Spoon
Instructions
1
2
Grilling
Place a pan over medium flame and sprinkle some olive oil in it. Once the oil is hot, place the mushrooms in it. Let it cook and sprinkle salt, 1/4 teaspoon of sugar, and black pepper powder, and add lemon juice over it. Grill it on both sides and once turn crispy, transfer them on a plate.
3
Prepare the sauce
For the sauce, place a pan over medium flame and add cloves in it. Roast them lightly and then transfer them to a grinder jar. Grind them to form a coarse powdered mixture. Now, place another pan over medium flame and add butter along with chopped garlic to it. Saute these well until the butter melts and then add ground cloves, remaining sugar along with salt and black pepper powder over it. Mix it well until the mixture turns aromatic.
4
Pour the garlic butter sauce over the grilled mushrooms
Remove the sauce from the flame, pour over the grilled mushrooms. Garnish with chopped coriander leaves. Serve it hot.
Glycemic Index
62 Medium
Likely to produce a moderate blood glucose rise; pair with protein/fiber for better stability.
How to flatten the spike
- Pair this dish with a protein source (dal, paneer, eggs, fish, or curd).
- Add a fiber-rich side salad or non-starchy vegetables.
- Avoid combining this with another high-carb side in the same meal.
Compare & Substitute
| Nutrient | Bellulli benne kumbala | Bellulli benne meenu | Garlic butter fish | Lahsun Makkhan Machhli |
|---|---|---|---|---|
| Calories | 190.5 kcal | 82.4 kcal | 82.4 kcal | 82.4 kcal |
| Carbs | 10.5 g | 1.3 g | 1.3 g | 1.3 g |
| Protein | 3.6 g | 5.4 g | 5.4 g | 5.4 g |
| Fat | 14.9 g | 6.2 g | 6.2 g | 6.2 g |
| Fiber | 5.3 g | 0.5 g | 0.5 g | 0.5 g |
| Sugar | 5.1 g | 0.7 g | 0.7 g | 0.7 g |
| Sodium | 502.6 mg | 172.5 mg | 172.5 mg | 172.5 mg |
| Cholesterol | 26.6 mg | 25.7 mg | 25.7 mg | 25.7 mg |
Health Goals Suitability
Weight Loss
At just 190.5 kcal per serving, this is an excellent choice for weight management. The 5.3g of dietary fiber promotes satiety, helping you feel full longer.
Diabetes
Moderate glycemic index (GI: 62). Consider swapping refined ingredients with whole grain alternatives. Adding a fiber-rich side dish can help moderate the blood sugar response.
Muscle Gain
Low protein content (3.6g per serving) — not sufficient alone for muscle building. Combine with high-protein sides like paneer, eggs, chicken, dal, or a protein shake to reach 25-30g protein per meal.
Heart Health
Watch your intake — saturated fat (7.1g) and sodium (502.6mg) are on the higher side. Reduce ghee/oil and use olive or mustard oil for healthier fats. Cut back on salt — try lemon juice or herbs for flavor instead.
PCOS
Moderate-to-high GI (62) can spike insulin — Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response. Consider replacing refined ingredients with whole grains or millets.
Thyroid
No goitrogenic ingredients — generally safe for thyroid conditions. The spices aid digestion, which can be sluggish in hypothyroidism.
Portion Guidance
Weight Loss
1 Small Cup (~121.3g) or slightly less. Pair with a high-fiber side like cucumber raita or salad to feel full on fewer kcal.
Muscle Gain
1 Small Cup (~121.3g) plus a protein-rich addition (100g paneer, 2 eggs, or 1 cup dal) to hit 25-30g protein per meal.
Diabetes
1 Small Cup (~121.3g). Pair with whole wheat roti (not rice) to lower glycemic load. Eat protein and fiber portions first, carbs last.
General
1 Small Cup (~121.3g) provides a balanced portion. Adjust based on your daily kcal target — track accurately in the Hint app.
Recipe Modifications
Lower fat
Use low-fat paneer or reduce ghee/butter by half. Switch to a non-stick pan to minimize oil.
Boost protein
Add 50g paneer, a boiled egg, or a side of sprouted moong dal. Stirring in 1 tbsp of peanut butter also adds 4g protein.
Lower glycemic load
Replace refined flour (maida) with whole wheat atta, or swap white rice with brown rice or millets like jowar/bajra.
Make diabetes-friendly
Replace potato with cauliflower or bottle gourd. Add a squeeze of lemon — the acidity lowers glycemic response.
Reduce sodium
Cut salt by half and boost flavor with lemon juice, fresh herbs, or amchur (dry mango powder) instead.
Meal prep friendly
Bellulli benne kumbala stores well for 2-3 days refrigerated. Reheat on stovetop for best texture. Prepare ingredients in advance for quick weeknight cooking.
Common Mistakes
Using too much oil or ghee
Why it matters: Excess oil can double the calorie content without adding nutritional value.
Fix: Measure oil with a tablespoon instead of pouring freely. 1 tbsp = 120 kcal.
Adding salt without measuring
Why it matters: Excess sodium increases blood pressure risk. Indian cooking already uses salt-heavy ingredients like pickles and chutneys alongside.
Fix: Use ½ teaspoon salt and taste before adding more. Account for sodium from other meal components.
Not measuring serving size
Why it matters: The nutrition values are for 1 standard serving. Eating 2-3x the serving means 2-3x the kcal (381.1-571.6 kcal).
Fix: Use the Hint app to scan and log the exact portion you eat for accurate tracking.
Pairing with another high-GI food
Why it matters: Eating rice with another starchy dish doubles the glycemic load, causing sharp blood sugar spikes.
Fix: Choose one carb source per meal. Pair with roti instead of rice, or add a protein-rich side.
Frequently Asked Questions
One serving of Bellulli benne kumbala contains 190.5 kcal (3.6g protein, 10.5g carbs, 14.9g fat). That's 157.2 kcal per 100g. You can track exact portions in the Hint app.
At just 190.5 kcal per serving, this is an excellent choice for weight management. The 5.3g of dietary fiber promotes satiety, helping you feel full longer. Pair with a salad or raita for a filling, low-calorie meal.
Moderate glycemic index (GI: 62). Consider swapping refined ingredients with whole grain alternatives. Adding a fiber-rich side dish can help moderate the blood sugar response. The glycemic index is 62 (Medium). Always consult your dietitian for personalized guidance — Hint Premium connects you with expert dietitians.
Bellulli benne kumbala has 3.6g protein per serving. For a protein boost, combine with paneer, eggs, dal, or chicken.
Yes, Bellulli benne kumbala is light enough for dinner at 190.5 kcal. Having a lighter dinner 2-3 hours before sleep supports better digestion and weight management.
Since Bellulli benne kumbala is low in protein, pair it with dal, paneer, curd, or eggs. Add a fiber-rich salad for completeness. Track your full meal in the Hint app for accurate nutrition totals.
Moderate-to-high GI (62) can spike insulin — Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response. Consider replacing refined ingredients with whole grains or millets.
Scientific References
Increased dietary fiber intake is associated with lower body weight
Slavin JL (2005). Dietary fiber and body weight. Nutrition.
DOI: 10.1016/j.nut.2003.09.004Curcumin in turmeric has significant anti-inflammatory properties
Hewlings SJ & Kalman DS (2017). Curcumin: A Review of Its Effects on Human Health. Foods.
DOI: 10.3390/foods6100092Reducing sodium intake lowers blood pressure and cardiovascular risk
WHO (2012). Guideline: Sodium intake for adults and children. World Health Organization.
DOI: WHO/NMH/NHD/13.2Replacing saturated fats with unsaturated fats improves cardiovascular outcomes
Sacks FM et al. (2017). Dietary Fats and Cardiovascular Disease: A Presidential Advisory. Circulation.
DOI: 10.1161/CIR.0000000000000510
