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Washing
Wash the mushrooms thoroughly and drain excess water.

Bellulli benne kumbala is a high-protein and high-fat recipe. Mushrooms are low-sodium, low-calorie. They are also packed with fiber, vitamins, and minerals.
Cooking time: 15 minutes
Serves: 2 persons
Low glycemic impact due to fat slowing carbohydrate absorption.
| Nutrient | Bellulli benne kumbala | Bellulli benne meenu | Garlic butter fish | Lahsun Makkhan Machhli |
|---|---|---|---|---|
| Calories | 190.5 kcal | 82.4 kcal | 82.4 kcal | 82.4 kcal |
| Carbs | 10.5 g | 1.3 g | 1.3 g | 1.3 g |
| Protein | 3.6 g | 5.4 g | 5.4 g | 5.4 g |
| Fat | 14.9 g | 6.2 g | 6.2 g | 6.2 g |
| Fiber | 5.3 g | 0.5 g | 0.5 g | 0.5 g |
| Sugar | 5.1 g | 0.7 g | 0.7 g | 0.7 g |
| Sodium | 502.6 mg | 172.5 mg | 172.5 mg | 172.5 mg |
| Cholesterol | 26.6 mg | 25.7 mg | 25.7 mg | 25.7 mg |