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Wash the fish
Clean and wash the fish thoroughly with water, drain excess water, and keep it aside.
Lahsun Makkhan Machhli
Lahsun Makkhan Machhli has 82.4 calories per serving (1 Medium Piece) — that's 195.8 calories per 100g. It provides 5.4g protein, 1.3g carbs, and 6.2g fat. With a high glycemic index (GI: 77), this recipe is suitable for heart health. It contains anti-inflammatory ingredients like turmeric and ginger.
Track the exact calories and macros of Lahsun Makkhan Machhli in the Hint app — India's comprehensive recipe and nutrition tracking platform.
- Serving Size 1 Medium Piece (40 g)
- Calories82.4 kcal
- Carbs1.3 g (5.2 kcal)
- Protein5.4 g (21.5 kcal)
- Fats6.2 g (55.6 kcal)
Nutrition Label
Lahsun Makkhan Machhli
- Serving Size1 Medium Piece (40 g)
- Calories82.4 kcal
- Carbs1.3 g
- Fiber0.5 g
- Sugar0.7 g
- Protein5.4 g
- Fat6.2 g
- Saturated fat3.2 g
- Mono unsaturated fat1.9 g
- Poly unsaturated fat0.5 g
- Cholesterol25.7 mg
- Sodium172.5 mg
Nutrition per 100g
- Calories195.8 kcal
- Carbs3.1 g
- Fiber1.3 g
- Sugar1.6 g
- Protein12.8 g
- Fat14.7 g
- Cholesterol61.2 mg
- Sodium410.2 mg
1 serving = 42.1g
Cooking time: 15 minutes
Serves: 17 persons
Ingredients
Raw fish
500 Grams
Butter
100 Grams
Olive oil
2 Tea Spoon
Sugar
2 Tea Spoon
Lemon juice
2 Tea Spoon
Coriander leaves
30 Grams
Garlic big clove
30 Grams
Cloves
10 Grams
Salt
1 Tea Spoon
Black pepper powder
2 Tea Spoon
Instructions
1
2
Grill the fish fillets
Place a pan over medium flame and sprinkle some olive oil in it. Once the oil is hot, place the fish fillets in it. Let the fillets cook and sprinkle salt, 1/4 teaspoon of sugar, and black pepper, and add lemon juice over it. Grill it on both sides and once the fillets turn crispy, transfer them to a plate
3
Prepare the sauce
For the sauce, place a pan over medium flame and add cloves in it. Roast them lightly and then transfer them to a grinder jar. Grind them to form a coarse powdered mixture. Now, place another pan over medium flame and add butter along with chopped garlic to it. Saute these well until the butter melts and then add ground cloves, remaining sugar along with salt and black pepper powder over it. Mix it well until the mixture turns aromatic.
4
Pour the garlic butter sauce over the grilled fish
Remove the sauce from the flame, pour over the grilled fish fillets. Garnish with chopped coriander leaves. Serve it hot.
Glycemic Index
77 High
Likely to produce a faster blood glucose rise; keep portions controlled and pair with protein/fiber.
How to flatten the spike
- Pair this dish with a protein source (dal, paneer, eggs, fish, or curd).
- Add a fiber-rich side salad or non-starchy vegetables.
- Avoid combining this with another high-carb side in the same meal.
Compare & Substitute
| Nutrient | Lahsun Makkhan Machhli | Bellulli benne kumbala | Garlic butter mushroom | Lahsun Makkhan Mushroom |
|---|---|---|---|---|
| Calories | 82.4 kcal | 190.5 kcal | 190.5 kcal | 190.5 kcal |
| Carbs | 1.3 g | 10.5 g | 10.5 g | 10.5 g |
| Protein | 5.4 g | 3.6 g | 3.6 g | 3.6 g |
| Fat | 6.2 g | 14.9 g | 14.9 g | 14.9 g |
| Fiber | 0.5 g | 5.3 g | 5.3 g | 5.3 g |
| Sugar | 0.7 g | 5.1 g | 5.1 g | 5.1 g |
| Sodium | 172.5 mg | 502.6 mg | 502.6 mg | 502.6 mg |
| Cholesterol | 25.7 mg | 26.6 mg | 26.6 mg | 26.6 mg |
Health Goals Suitability
Weight Loss
At 82.4 kcal per serving, this can fit into a weight loss diet with mindful portion control. Pair with a fiber-rich salad to improve satiety.
Diabetes
Higher glycemic index (GI: 77) means this can cause blood sugar spikes. The refined carbohydrates contribute to rapid glucose absorption. Diabetics should consume smaller portions and always pair with protein and fiber to slow digestion.
Muscle Gain
Low protein content (5.4g per serving) — not sufficient alone for muscle building. Combine with high-protein sides like paneer, eggs, chicken, dal, or a protein shake to reach 25-30g protein per meal.
Heart Health
Low cholesterol (25.7mg) and low saturated fat (3.2g) make this heart-friendly. Rich in omega-3 fatty acids which support cardiovascular health. Anti-inflammatory ingredients benefit overall heart health. Contains heart-healthy fats. Low sodium content is ideal for blood pressure management.
PCOS
Moderate-to-high GI (77) can spike insulin — Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response. Consider replacing refined ingredients with whole grains or millets.
Thyroid
No goitrogenic ingredients — generally safe for thyroid conditions. The spices aid digestion, which can be sluggish in hypothyroidism.
Portion Guidance
Weight Loss
1 Medium Piece (~42.1g). A light, kcal-friendly portion. Pair with roti or salad for a complete meal under 300 kcal.
Muscle Gain
1 Medium Piece (~42.1g) plus a protein-rich addition (100g paneer, 2 eggs, or 1 cup dal) to hit 25-30g protein per meal.
Diabetes
1 Medium Piece (~42.1g). Pair with whole wheat roti (not rice) to lower glycemic load. Eat protein and fiber portions first, carbs last.
General
1 Medium Piece (~42.1g) provides a balanced portion. Adjust based on your daily kcal target — track accurately in the Hint app.
Recipe Modifications
Boost protein
Increase the protein portion (chicken/fish/eggs) by 50g, or serve with a side of Greek yogurt.
Lower glycemic load
Replace refined flour (maida) with whole wheat atta, or swap white rice with brown rice or millets like jowar/bajra.
Make diabetes-friendly
Replace potato with cauliflower or bottle gourd. Add a squeeze of lemon — the acidity lowers glycemic response.
Meal prep friendly
Lahsun Makkhan Machhli stores well for 2-3 days refrigerated. Reheat on stovetop for best texture. Prepare ingredients in advance for quick weeknight cooking.
Common Mistakes
Using too much oil or ghee
Why it matters: Excess oil can double the calorie content without adding nutritional value.
Fix: Measure oil with a tablespoon instead of pouring freely. 1 tbsp = 120 kcal.
Not measuring serving size
Why it matters: The nutrition values are for 1 standard serving. Eating 2-3x the serving means 2-3x the kcal (164.7-247.1 kcal).
Fix: Use the Hint app to scan and log the exact portion you eat for accurate tracking.
Pairing with another high-GI food
Why it matters: Eating rice with another starchy dish doubles the glycemic load, causing sharp blood sugar spikes.
Fix: Choose one carb source per meal. Pair with roti instead of rice, or add a protein-rich side.
Frequently Asked Questions
One serving of Lahsun Makkhan Machhli contains 82.4 kcal (5.4g protein, 1.3g carbs, 6.2g fat). That's 195.8 kcal per 100g. You can track exact portions in the Hint app.
At 82.4 kcal per serving, this can fit into a weight loss diet with mindful portion control. Pair with a fiber-rich salad to improve satiety. Pair with a salad or raita for a filling, low-calorie meal.
Higher glycemic index (GI: 77) means this can cause blood sugar spikes. The refined carbohydrates contribute to rapid glucose absorption. Diabetics should consume smaller portions and always pair with protein and fiber to slow digestion. The glycemic index is 77 (High). Always consult your dietitian for personalized guidance — Hint Premium connects you with expert dietitians.
Lahsun Makkhan Machhli has 5.4g protein per serving. It provides moderate protein — add a protein-rich side for a complete meal.
Yes, Lahsun Makkhan Machhli is light enough for dinner at 82.4 kcal. Having a lighter dinner 2-3 hours before sleep supports better digestion and weight management.
Since Lahsun Makkhan Machhli is moderate in protein, pair it with dal, paneer, curd, or eggs. Add a fiber-rich salad for completeness. Track your full meal in the Hint app for accurate nutrition totals.
Moderate-to-high GI (77) can spike insulin — Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response. Consider replacing refined ingredients with whole grains or millets.
Scientific References
Curcumin in turmeric has significant anti-inflammatory properties
Hewlings SJ & Kalman DS (2017). Curcumin: A Review of Its Effects on Human Health. Foods.
DOI: 10.3390/foods6100092Omega-3 fatty acids reduce triglycerides and lower risk of heart disease
Mozaffarian D & Wu JHY (2011). Omega-3 fatty acids and cardiovascular disease. Journal of the American College of Cardiology.
DOI: 10.1016/j.jacc.2011.06.063Portion control is one of the most effective strategies for managing calorie intake and body weight
Rolls BJ (2014). What is the role of portion control in weight management? International Journal of Obesity.
DOI: 10.1038/ijo.2014.82
