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Bellulli benne meenu
  • Serving Size 1 Medium Piece (40 g)
  • Calories82.4 kcal
  • Carbs1.3 g (5.2 kcal)
  • Protein5.4 g (21.5 kcal)
  • Fats6.2 g (55.6 kcal)

Bellulli benne meenu recipe

Bellulli benne meenu is a good source of protein, vitamin D, and niacin, selenium, beta carotene, lutein, and an excellent source of vitamin B 12.HINT: Eating fish once a week reduces the risk of heart attack and stroke.

Cooking time: 15 minutes

Serves: 17 persons

Ingredients
Raw fish
500 Grams
Butter
100 Grams
Olive oil
2 Tea Spoon
Sugar
2 Tea Spoon
Lemon juice
2 Tea Spoon
Coriander leaves
30 Grams
Garlic big clove
30 Grams
Cloves
10 Grams
Salt
1 Tea Spoon
Black pepper powder
2 Tea Spoon
Instructions
1
Wash the fish
Clean and wash the fish thoroughly with water, drain excess water, and keep it aside.
2
Grill the fish fillets
Place a pan over medium flame and sprinkle some olive oil in it. Once the oil is hot, place the fish fillets in it. Let the fillets cook and sprinkle salt, 1/4 teaspoon of sugar, and black pepper, and add lemon juice over it. Grill it on both sides and once the fillets turn crispy, transfer them to a plate
3
Prepare the sauce
For the sauce, place a pan over medium flame and add cloves in it. Roast them lightly and then transfer them to a grinder jar. Grind them to form a coarse powdered mixture. Now, place another pan over medium flame and add butter along with chopped garlic to it. Saute these well until the butter melts and then add ground cloves, remaining sugar along with salt and black pepper powder over it. Mix it well until the mixture turns aromatic.
4
Pour the garlic butter sauce over the grilled fish
Remove the sauce from the flame, pour over the grilled fish fillets. Garnish with chopped coriander leaves. Serve it hot.
Nutrition Label

Bellulli benne meenu

  • Serving Size1 Medium Piece (40 g)
  • Calories82.4 kcal
  • Carbs1.3 g
  • Fiber0.5 g
  • Sugar0.7 g
  • Protein5.4 g
  • Fat6.2 g
  • Saturated fat3.2 g
  • Mono unsaturated fat1.9 g
  • Poly unsaturated fat0.5 g
  • Cholesterol25.7 mg
  • Sodium172.5 mg

Glycemic Index

36 Low
Low
Medium
High

Low glycemic impact due to protein and fat slowing carbohydrate absorption.

How to flatten the spike

  • Eat protein portions first before rice or bread
  • Take a short walk after eating to help regulate blood sugar

Compare & Substitute

NutrientBellulli benne meenuBellulli benne kumbalaGarlic butter mushroomLahsun Makkhan Mushroom
Calories82.4 kcal190.5 kcal190.5 kcal190.5 kcal
Carbs1.3 g10.5 g10.5 g10.5 g
Protein5.4 g3.6 g3.6 g3.6 g
Fat6.2 g14.9 g14.9 g14.9 g
Fiber0.5 g5.3 g5.3 g5.3 g
Sugar0.7 g5.1 g5.1 g5.1 g
Sodium172.5 mg502.6 mg502.6 mg502.6 mg
Cholesterol25.7 mg26.6 mg26.6 mg26.6 mg

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