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Garlic butterfish/Poondu Vennai Meen is a good source of protein, vitamin D, and niacin, selenium, beta carotene, lutein, and an excellent source of vitamin B 12.HINT: Eating fish once a week reduces the risk of heart attack and stroke.
Cooking time: 15 minutes
Serves: 17 persons
Low glycemic impact due to protein and fat slowing carbohydrate absorption.
| Nutrient | Poondu Vennai Meen | Bellulli benne kumbala | Garlic butter mushroom | Lahsun Makkhan Mushroom |
|---|---|---|---|---|
| Calories | 82.4 kcal | 190.5 kcal | 190.5 kcal | 190.5 kcal |
| Carbs | 1.3 g | 10.5 g | 10.5 g | 10.5 g |
| Protein | 5.4 g | 3.6 g | 3.6 g | 3.6 g |
| Fat | 6.2 g | 14.9 g | 14.9 g | 14.9 g |
| Fiber | 0.5 g | 5.3 g | 5.3 g | 5.3 g |
| Sugar | 0.7 g | 5.1 g | 5.1 g | 5.1 g |
| Sodium | 172.5 mg | 502.6 mg | 502.6 mg | 502.6 mg |
| Cholesterol | 25.7 mg | 26.6 mg | 26.6 mg | 26.6 mg |