Clearcals

Serving Size 1 Small Cup (100 g)
Calories128.9 kcal
Carbs3.5 g (14.0 kcal)
Protein11.5 g (46.1 kcal)
Fats7.6 g (68.8 kcal)

Murgi Tomato Kari recipe

Name: Murgi Tomato Kari
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 6
Ingredients: 250 Grams of Chicken; 100 Grams of Tomato ripe local; 20 Grams of Coriander leaves; 100 Grams of Onion small; 0.5 Tea Spoon of Turmeric powder; 2 Table Spoon of Rice bran oil; 1 Tea Spoon of Salt; 100 Milliliter of Water; 1 Tea Spoon of Ginger garlic paste; 0.5 Tea Spoon of Garam masala powder; 0.5 Tea Spoon of Black pepper powder; 1 Tea Spoon of Red chilli powder; 2 Grams of Cinnamon; 0.5 Tea Spoon of Coriander powder

Murgi Tomato Kari is a good source of vitamin D, beta carotene, lycopene, phosphorus, vitamin E, and an excellent source of protein, lutein, selenium, and niacin. HINT: It helps strengthen muscles and boost immunity.

Cooking time: 5 minutes

Serves: 6 persons

Ingredients

Chicken

250 Grams

Tomato ripe local

100 Grams

Coriander leaves

20 Grams

Onion small

100 Grams

Turmeric powder

0.5 Tea Spoon

Rice bran oil

2 Table Spoon

Salt

1 Tea Spoon

Water

100 Milliliter

Ginger garlic paste

1 Tea Spoon

Garam masala powder

0.5 Tea Spoon

Black pepper powder

0.5 Tea Spoon

Red chilli powder

1 Tea Spoon

Cinnamon

2 Grams

Coriander powder

0.5 Tea Spoon

Instructions

Wash the chicken

Wash the chicken thoroughly, drain excess water and keep them aside.

Add the spices

Take a cooking vessel, add oil, and heat it. Add cinnamon stick and saute. Add sliced onions and cook till they get soft. Add ginger-garlic paste and saute well to get rid of the raw smell. Add chopped tomatoes, mix well and cook for few minutes.

Add chicken

Add the chicken pieces and roast them well for few minutes. Add salt, red chili powder, turmeric powder, coriander powder, mix everything well. Cover the lid and cook the chicken for about ten minutes. Remove the lid, add black pepper powder, add fresh coriander leaves, mix and cook the chicken until the chicken gets tender. Add garam masala powder. Serve hot with roti or rice.

Nutrition Label