Looking for a Personalized Diet Plan?
Clean the chicken
Clean and wash the chicken thoroughly.
- Serving Size 1 Small Cup (100 g)
- Calories135.1 kcal
- Carbs1.6 g (6.4 kcal)
- Protein17.9 g (71.5 kcal)
- Fats6.4 g (57.2 kcal)
Kombdi rassa recipe
Kombdi rassa is a good source of vitamin B12, phosphorus, beta carotene, lutein, and an excellent source of protein, niacin, and selenium. HINT: It helps strengthen muscles and aids in weight loss.
Cooking time: 15 minutes
Serves: 15 persons
Ingredients
Chicken
1000 Grams
Tomato ripe local
100 Grams
Coriander leaves
1 Table Spoon
Onion small
100 Grams
Turmeric powder
0.5 Tea Spoon
Rice bran oil
2 Table Spoon
Salt
0.5 Tea Spoon
Water
250 Milliliter
Ginger garlic paste
1 Table Spoon
Garam masala powder
1 Tea Spoon
Cumin powder
2 Tea Spoon
Red chilli powder
1 Tea Spoon
Coriander powder
1 Tea Spoon
Instructions
1
2
Make tomato puree
Wash and chop the vegetables and keep them aside. In a grinder jar, add chopped tomatoes and grind them to a puree.
3
Add spices
Heat oil in a pan and sauté the onion paste, garlic, and ginger paste till golden brown. Add tomato puree. When the tomato puree dries up, add coriander powder, cumin powder, garam masala, red chili powder, turmeric powder, and salt. Let the spices cook.
4
Add chicken
Add chicken pieces into the masala. Stir well and cook till they are golden brown. Add water and stir. Cover with a lid and let it simmer till the chicken is cooked.
5
Garnish and serve
Garnish with chopped coriander and serve.
Nutrition Label
Kombdi rassa
- Serving Size1 Small Cup (100 g)
- Calories135.1 kcal
- Carbs1.6 g
- Fiber0.9 g
- Sugar0.5 g
- Protein17.9 g
- Fat6.4 g
- Saturated fat1.4 g
- Mono unsaturated fat2.6 g
- Poly unsaturated fat1.4 g
- Cholesterol72.7 mg
- Sodium290.4 mg
Also Known As
Glycemic Index
30 Low
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Kombdi rassa | Chicken tamatar ki sabzi | Chicken Thakkali Kari | Chicken tomato curry |
|---|---|---|---|---|
| Calories | 135.1 kcal | 128.9 kcal | 128.9 kcal | 128.9 kcal |
| Carbs | 1.6 g | 3.5 g | 3.5 g | 3.5 g |
| Protein | 17.9 g | 11.5 g | 11.5 g | 11.5 g |
| Fat | 6.4 g | 7.6 g | 7.6 g | 7.6 g |
| Fiber | 0.9 g | 1.6 g | 1.6 g | 1.6 g |
| Sugar | 0.5 g | 1.1 g | 1.1 g | 1.1 g |
| Sodium | 290.4 mg | 455.3 mg | 455.3 mg | 455.3 mg |
| Cholesterol | 72.7 mg | 44.7 mg | 44.7 mg | 44.7 mg |
