Looking for a Personalized Diet Plan?
Wash and chop the vegetables
Wash and chop the vegetables finely.

Oats are low in saturated fat. It is also a good source of thiamin, magnesium, a dietary fiber called beta-glucan.
Cooking time: 15 minutes
Serves: 5 persons
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
| Nutrient | Oats veggie pongal | Dalia Kaigari Pongal | Dalia sabzi pongal | Dalia veggie pongal |
|---|---|---|---|---|
| Calories | 264.7 kcal | 249.9 kcal | 249.9 kcal | 249.9 kcal |
| Carbs | 37 g | 37.4 g | 37.4 g | 37.4 g |
| Protein | 11.2 g | 10.5 g | 10.5 g | 10.5 g |
| Fat | 8 g | 6.5 g | 6.5 g | 6.5 g |
| Fiber | 8.1 g | 7.7 g | 7.7 g | 7.7 g |
| Sugar | 2 g | 2.1 g | 2.1 g | 2.1 g |
| Sodium | 240.1 mg | 238.9 mg | 238.9 mg | 238.9 mg |
| Cholesterol | 2.6 mg | 2.6 mg | 2.6 mg | 2.6 mg |