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Wash and chop the vegetables
Wash and chop the vegetables finely.

Pongal is a tasty and healthy dish .HINT: Dalia or broken wheat is a good source of complex carbohydrates, hence aids in weight loss and blood sugar control.
Cooking time: 15 minutes
Serves: 5 persons
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
| Nutrient | Dalia Kaigari Pongal | Oats veggie pongal | Sooji veggie pongal | Daaliya kaarattu pongal |
|---|---|---|---|---|
| Calories | 249.9 kcal | 264.7 kcal | 247.9 kcal | 286.8 kcal |
| Carbs | 37.4 g | 37 g | 37.3 g | 42.1 g |
| Protein | 10.5 g | 11.2 g | 10.6 g | 11.7 g |
| Fat | 6.5 g | 8 g | 6.3 g | 8 g |
| Fiber | 7.7 g | 8.1 g | 8 g | 8.1 g |
| Sugar | 2.1 g | 2 g | 2.2 g | 1.3 g |
| Sodium | 238.9 mg | 240.1 mg | 238.9 mg | 259.4 mg |
| Cholesterol | 2.6 mg | 2.6 mg | 2.6 mg | 3.2 mg |