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Daliya bhajya pongal
  • Serving Size 1 Medium Cup (200 g)
  • Calories249.9 kcal
  • Carbs37.4 g (149.8 kcal)
  • Protein10.5 g (41.9 kcal)
  • Fats6.5 g (58.3 kcal)

Daliya bhajya pongal recipe

Pongal is a tasty and healthy dish .HINT:  Dalia or broken wheat is a good source of complex carbohydrates, hence aids in weight loss and blood sugar control.

Cooking time: 15 minutes

Serves: 5 persons

Ingredients
Tomatoes raw
50 Grams
Green peas raw
50 Grams
Ghee clarified butter
1 Tea Spoon
Bulgur wheat
150 Grams
Green gram dal
100 Grams
French beans country
50 Grams
Carrot orange
50 Grams
Chillies green - all varieties
15 Grams
Coriander leaves
20 Grams
Curry leaves
15 Grams
Ginger fresh
5 Grams
Onion small
50 Grams
Asafoetida
1 Grams
Cumin seeds
1 Tea Spoon
Pepper, black
0.5 Tea Spoon
Turmeric powder
0.5 Tea Spoon
Cashew nut
15 Grams
Rice bran oil
1 Table Spoon
Salt
0.5 Tea Spoon
Water
400 Milliliter
Instructions
1
Wash and chop the vegetables
Wash and chop the vegetables finely.
2
Roasting
Dry roast broken wheat and moong dal in a hot kadai. This will bring a nice aroma to the Pongal.
3
Pressure cook dal
In a pressure cooker, add dal, water, whole green chilies and pressure cook for 3-4 whistles or until soft.
4
Mashing
Once pressure is released, remove the cooker lid and mash the mixture using a ladle.
5
Prepare the tempering
Heat ghee in a pan. Add cashews and fry till golden brown. Set these cashews aside In the same pan, add peppercorns and fry till it starts to sputter. Add cumin seeds and allow it to sputter Next, add turmeric, asafoetida, curry leaves pepper powder and give a good mix.Add chopped vegetables ,cook them well until soft. Add 2 cups of water to the pan. Add the necessary salt to the water. Bring it to boil
6
Add broken wheat and dal
Add broken wheat and cooked moong dal to the boiling water. Keep the flame in medium. Cover and cook till it is completely cooked.
7
Add cashews and ghee
Once it is completely cooked, add roasted cashews and give a mix. Also, add ghee, coriander leaves and grated ginger. Give a good mix
8
Serving
Serve the dalia veggie pongal hot with red chilli coconut chutney and mixed vegetable sambar or even spicy lemon pickle goes well with pongal.
Nutrition Label

Daliya bhajya pongal

  • Serving Size1 Medium Cup (200 g)
  • Calories249.9 kcal
  • Carbs37.4 g
  • Fiber7.7 g
  • Sugar2.1 g
  • Protein10.5 g
  • Fat6.5 g
  • Saturated fat1.6 g
  • Mono unsaturated fat2.5 g
  • Poly unsaturated fat1.8 g
  • Cholesterol2.6 mg
  • Sodium238.9 mg

Glycemic Index

30 Low
Low
Medium
High

Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.

How to flatten the spike

  • Eat protein portions first before rice or bread
  • The fiber content helps moderate blood sugar spikes

Compare & Substitute

NutrientDaliya bhajya pongalOats veggie pongalSooji veggie pongalDaaliya kaarattu pongal
Calories249.9 kcal264.7 kcal247.9 kcal286.8 kcal
Carbs37.4 g37 g37.3 g42.1 g
Protein10.5 g11.2 g10.6 g11.7 g
Fat6.5 g8 g6.3 g8 g
Fiber7.7 g8.1 g8 g8.1 g
Sugar2.1 g2 g2.2 g1.3 g
Sodium238.9 mg240.1 mg238.9 mg259.4 mg
Cholesterol2.6 mg2.6 mg2.6 mg3.2 mg

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