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Wash and chop the vegetables
Wash and chop the vegetables finely.

Pongal is a tasty and healthy dish.HINT: Sooji is a source of simple carbohydrates, hence overconsumption may lead to weight gain, increased triglycerides and increased blood sugar levels.
Cooking time: 15 minutes
Serves: 5 persons
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
| Nutrient | Sooji veggie pongal | Dalia Kaigari Pongal | Dalia sabzi pongal | Dalia veggie pongal |
|---|---|---|---|---|
| Calories | 247.9 kcal | 249.9 kcal | 249.9 kcal | 249.9 kcal |
| Carbs | 37.3 g | 37.4 g | 37.4 g | 37.4 g |
| Protein | 10.6 g | 10.5 g | 10.5 g | 10.5 g |
| Fat | 6.3 g | 6.5 g | 6.5 g | 6.5 g |
| Fiber | 8 g | 7.7 g | 7.7 g | 7.7 g |
| Sugar | 2.2 g | 2.1 g | 2.1 g | 2.1 g |
| Sodium | 238.9 mg | 238.9 mg | 238.9 mg | 238.9 mg |
| Cholesterol | 2.6 mg | 2.6 mg | 2.6 mg | 2.6 mg |