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Palakachi Bhaji is a good source of potassium, dietary fiber, vitamin D, magnesium, copper, thiamin, biotin, and an excellent source of manganese, vitamin C, vitamin E. It helps manage diabetes and aids in weight loss.
Cooking time: 15 minutes
Serves: 4 persons
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
| Nutrient | Palakachi Bhaji | Amaranth leaves curry | Amaranthu Ila curry | Laal Maathachi Bhaji |
|---|---|---|---|---|
| Calories | 81.3 kcal | 84.8 kcal | 84.8 kcal | 84.8 kcal |
| Carbs | 6.6 g | 6.7 g | 6.7 g | 6.7 g |
| Protein | 3 g | 3.8 g | 3.8 g | 3.8 g |
| Fat | 4.8 g | 4.7 g | 4.7 g | 4.7 g |
| Fiber | 3.1 g | 4.3 g | 4.3 g | 4.3 g |
| Sugar | 1.7 g | 1.7 g | 1.7 g | 1.7 g |
| Sodium | 275.2 mg | 258.4 mg | 258.4 mg | 258.4 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |