Clearcals

Serving Size 1 Small Cup (100 g)
Calories84.8 kcal
Carbs6.7 g (27.0 kcal)
Protein3.8 g (15.1 kcal)
Fats4.7 g (42.7 kcal)

Laal Maathachi Bhaji recipe

Name: Laal Maathachi Bhaji
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Ingredients: 0.5 Table Spoon of Bengal gram dal; 0.5 Table Spoon of Black gram dal; 250 Grams of Green amaranth leaves; 5 Grams of Chillies green - all varieties; 5 Grams of Curry leaves; 100 Grams of Onion small; 3 Grams of Chillies red; 0.5 Tea Spoon of Cumin seeds; 0.5 Tea Spoon of Mustard seeds; 1 Table Spoon of Rice bran oil; 0.5 Tea Spoon of Salt

Laal Maathachi Bhaji is a good source of dietary fiber, iron, copper, vitamin E, and an excellent source of vitamin C, vitamin D, calcium, magnesium, manganese, and selenium. HINT: Eat this superfood at least once a week.

Cooking time: 15 minutes

Serves: 4 persons

Ingredients

Bengal gram dal

0.5 Table Spoon

Black gram dal

0.5 Table Spoon

Green amaranth leaves

250 Grams

Chillies green - all varieties

5 Grams

Curry leaves

5 Grams

Onion small

100 Grams

Chillies red

3 Grams

Cumin seeds

0.5 Tea Spoon

Mustard seeds

0.5 Tea Spoon

Rice bran oil

1 Table Spoon

Salt

0.5 Tea Spoon

Instructions

Chopping

Wash the amaranth leaves, onions and chop them into small pieces.

Cooking

Heat the oil in a nonstick pan. Add mustard seeds, cumin seeds, curry leaves, chana dal (bengal gram), urad dal (black gram dal), and saute them until the urad dal turns golden brown. Add green chilies, red chilies, chopped onions, amaranth leaves, and fry them until the leaves are completely cooked. Add salt and cover the pan with a lid for 5 more minutes.

Serve

Once the curry is done, serve it hot with rice or roti

Nutrition Label