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Pallilu pachadi is a good source of potassium, iron, pantothenic acid, vitamin E, zinc, selenium, and an excellent source of dietary fiber, protein, vitamin D, thiamine, niacin, phosphorus, magnesium, copper, manganese. HINT: Eat in moderation as it is high in calories and fat
Cooking time: 10 minutes
Serves: 14 persons
Low glycemic impact due to fat and fiber slowing carbohydrate absorption.
| Nutrient | Pallilu pachadi | Coconut chutney | Kobbari Chatni | Naralachi chutney |
|---|---|---|---|---|
| Calories | 51 kcal | 40.8 kcal | 40.8 kcal | 40.8 kcal |
| Carbs | 2.3 g | 2.2 g | 2.2 g | 2.2 g |
| Protein | 1.9 g | 0.8 g | 0.8 g | 0.8 g |
| Fat | 3.8 g | 3.2 g | 3.2 g | 3.2 g |
| Fiber | 1.2 g | 1.2 g | 1.2 g | 1.2 g |
| Sugar | 1 g | 1.3 g | 1.3 g | 1.3 g |
| Sodium | 55.2 mg | 43.8 mg | 43.8 mg | 43.8 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |