Clearcals

Serving Size 1 Table Spoon (15 g)
Calories45.5 kcal
Carbs2.8 g (11.1 kcal)
Protein1.3 g (5.0 kcal)
Fats3.3 g (29.3 kcal)

Nuvvula Leda Til Chutney recipe

Name: Nuvvula Leda Til Chutney
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 20
Ingredients: 100 Grams of Sesame seeds; 2 Table Spoon of Tamarind pulp; 10 Grams of Curry leaves; 10 Grams of Garlic small clove; 10 Grams of Chillies red; 25 Grams of Coconut kernel fresh; 1 Table Spoon of Ground nut; 0.5 Tea Spoon of Mustard seeds; 2 Grams of Salt; 100 Milliliter of Water

Nuvvula Leda Til Chutneyis a good source of protein, potassium, iron, riboflavin, folate, and an excellent source of dietary fiber, vitamin D, thiamine, niacin, phosphorus, magnesium, zinc, copper, and selenium. HINT: Eat in moderation as it is high in calories and fat.

Cooking time: 5 minutes

Serves: 20 persons

Ingredients

Sesame seeds

100 Grams

Tamarind pulp

2 Table Spoon

Curry leaves

10 Grams

Garlic small clove

10 Grams

Chillies red

10 Grams

Coconut kernel fresh

25 Grams

Ground nut

1 Table Spoon

Mustard seeds

0.5 Tea Spoon

Salt

2 Grams

Water

100 Milliliter

Instructions

Roasting

Dry roast peanuts (moongphali) on a pan. In the same way, dry roast sesame seeds (safed til). Roast them till they change to light golden color. But don’t burn them.Keep the roasted sesame seeds (bhuna hua til) aside. Let both the peanuts and sesame seeds cool down.

Grinding

In a blender jar add roasted sesame seeds and fresh grated or desiccated coconut. Next add roasted peanuts, tamarind, garlic cloves, dry red chilies which are broken and deseeded. Also, add salt as required. Lastly add water or as consistency required. Grind all the ingredients into a smooth paste.

Seasoning

Temper it with oil, mustard seeds, red chili, and curry leaves and serve.

Serving

Serve sesame chutney with idli, rava dosa or rice kanji or other South Indian snacks like uttapam or medu vada or mysore bonda etc.

Nutrition Label