Clearcals

Serving Size 1 Table Spoon (15 g)
Calories51.0 kcal
Carbs2.3 g (9.3 kcal)
Protein1.9 g (7.6 kcal)
Fats3.8 g (34.2 kcal)

Veerakadalai Sadhni recipe

Name: Veerakadalai Sadhni
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 14
Ingredients: 1 Table Spoon of Tamarind pulp; 10 Grams of Curry leaves; 10 Grams of Garlic big clove; 10 Grams of Chillies red; 2 Tea Spoon of Coconut kernel fresh; 100 Grams of Ground nut; 0.5 Tea Spoon of Mustard seeds; 2 Tea Spoon of Rice bran oil; 2 Grams of Salt; 50 Milliliter of Water

Veerakadalai Sadhni/Peanut or groundnut chutney is a good source of potassium, iron, pantothenic acid, vitamin E, zinc, selenium, and an excellent source of dietary fiber, protein, vitamin D, thiamine, niacin, phosphorus, magnesium, copper, manganese. HINT: Eat in moderation as it is high in calories and fat

Cooking time: 10 minutes

Serves: 14 persons

Ingredients

Tamarind pulp

1 Table Spoon

Curry leaves

10 Grams

Garlic big clove

10 Grams

Chillies red

10 Grams

Coconut kernel fresh

2 Tea Spoon

Ground nut

100 Grams

Mustard seeds

0.5 Tea Spoon

Rice bran oil

2 Tea Spoon

Salt

2 Grams

Water

50 Milliliter

Instructions

Roasting

Heat 1 tsp of oil in a frying pan and add in peanuts. Start frying under medium flame. Frying under medium flame until crispy is very important for tasty peanut chutney. Once the peanut starts crackling and is roasted well, add in red chili and garlic. Continue roasting under low medium flame. After few minutes, add in curry leaves. Fry for a minute. Next, add in freshly grated coconut. Give a quick stir and switch off the stove.

Blending

Add in salt and tamarind. Wait until cool and grind it into a fine paste by adding the required water. Transfer it into a bowl.

Seasoning

Temper it with oil, mustard seeds, red chili, and curry leaves and serve.

Nutrition Label