Clearcals

Serving Size 1 Table Spoon (15 g)
Calories45.5 kcal
Carbs2.8 g (11.1 kcal)
Protein1.3 g (5.0 kcal)
Fats3.3 g (29.3 kcal)

Tilachi Chutney recipe

Name: Tilachi Chutney
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 20
Ingredients: 100 Grams of Sesame seeds; 2 Table Spoon of Tamarind pulp; 10 Grams of Curry leaves; 10 Grams of Garlic small clove; 10 Grams of Chillies red; 25 Grams of Coconut kernel fresh; 1 Table Spoon of Ground nut; 0.5 Tea Spoon of Mustard seeds; 2 Grams of Salt; 100 Milliliter of Water

Tilachi Chutney is a good source of protein, potassium, iron, riboflavin, folate, and an excellent source of dietary fiber, vitamin D, thiamine, niacin, phosphorus, magnesium, zinc, copper, and selenium. HINT: Eat in moderation as it is high in calories and fat.

Cooking time: 5 minutes

Serves: 20 persons

Ingredients

Sesame seeds

100 Grams

Tamarind pulp

2 Table Spoon

Curry leaves

10 Grams

Garlic small clove

10 Grams

Chillies red

10 Grams

Coconut kernel fresh

25 Grams

Ground nut

1 Table Spoon

Mustard seeds

0.5 Tea Spoon

Salt

2 Grams

Water

100 Milliliter

Instructions

Roasting

Dry roast peanuts (moongphali) on a pan. In the same way, dry roast sesame seeds (safed til). Roast them till they change to light golden color. But don’t burn them.Keep the roasted sesame seeds (bhuna hua til) aside. Let both the peanuts and sesame seeds cool down.

Grinding

In a blender jar add roasted sesame seeds and fresh grated or desiccated coconut. Next add roasted peanuts, tamarind, garlic cloves, dry red chilies which are broken and deseeded. Also, add salt as required. Lastly add water or as consistency required. Grind all the ingredients into a smooth paste.

Seasoning

Temper it with oil, mustard seeds, red chili, and curry leaves and serve.

Serving

Serve sesame chutney with idli, rava dosa or rice kanji or other South Indian snacks like uttapam or medu vada or mysore bonda etc.

Nutrition Label

Tilachi Chutney

Serving Size1 Table Spoon (15 g)
Calories45.5 kcal
Carbs2.8 g
Fiber1.4 g
Sugar1.0 g
Protein1.3 g
Fat3.3 g
Saturated fat0.7 g
Mono unsaturated fat1.1 g
Poly unsaturated fat1.2 g
Cholesterol0.0 mg
Sodium41.5 mg

Also Known As

Ellu chamanti Nuvvula Leda Til Chutney Sesame chutney Til ki chutney

Glycemic Index

30 Low

Low

Medium

High

Low glycemic impact due to fat slowing carbohydrate absorption.

How to flatten the spike

Add a protein source like dal, paneer, or yogurt
Take a short walk after eating to help regulate blood sugar

Compare & Substitute

Nutrient	Tilachi Chutney	Kadala Muttu Chammandi	Moongfali chutney	Mugara ba badamera chutney
Calories	45.5 kcal	51 kcal	51 kcal	51 kcal
Carbs	2.8 g	2.3 g	2.3 g	2.3 g
Protein	1.3 g	1.9 g	1.9 g	1.9 g
Fat	3.3 g	3.8 g	3.8 g	3.8 g
Fiber	1.4 g	1.2 g	1.2 g	1.2 g
Sugar	1 g	1 g	1 g	1 g
Sodium	41.5 mg	55.2 mg	55.2 mg	55.2 mg
Cholesterol	0 mg	0 mg	0 mg	0 mg

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Clearcals

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Tilachi Chutney recipe

Tilachi Chutney

Also Known As

Glycemic Index

How to flatten the spike

Compare & Substitute

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