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Paneer garlic bread
  • Serving Size 1 Small Piece (30 g)
  • Calories99.5 kcal
  • Carbs6.9 g (27.6 kcal)
  • Protein2.5 g (9.9 kcal)
  • Fats6.9 g (62.0 kcal)

Paneer garlic bread recipe

Paneer garlic bread is a good source of beta carotene and lutein. HINT: Eating garlic bread in excess leads to bad breath and acid reflux.

Cooking time: 120 minutes

Serves: 17 persons

Ingredients
Cheese
50 Grams
Yeast
1 Tea Spoon
Butter
100 Grams
Sugar
1 Tea Spoon
Refined wheat flour
100 Grams
Coriander leaves
30 Grams
Garlic big clove
40 Grams
Whole buffalo milk
50 Milliliter
Paneer
50 Grams
Rice bran oil
2 Tea Spoon
Salt
1 Tea Spoon
Curd
50 Grams
Ginger garlic paste
0.5 Tea Spoon
Garam masala powder
0.5 Tea Spoon
Red chilli powder
0.5 Tea Spoon
Oregano dried
1 Table Spoon
Chilli flakes
2 Tea Spoon
Instructions
1
Dough preparation
Firstly, in a large mixing bowl take warm milk, dry yeast, and sugar. mix well. Rest for 5 minutes. Furthermore, add a pinch of salt, garlic, and oregano. Additionally add butter and maida. Start to knead the dough. Coat the dough with oil and rest for 2 hours.
2
Paneer marination
First marinate paneer with hung curd, ginger garlic paste, salt, red chilli powder, garam masala powder and add paneer pieces and rest it for 30 mins and cook in the oven and separate the pieces.
3
For garlic butter
In a small bowl mix in butter, garlic, and coriander leaves.
4
Preparation
Further, punch the dough. Make small-sized balls. Flatten them a bit. Spread the prepared garlic butter over the dough generously. Place the paneer pieces. Top with cheese. Also, season with chili flakes and oregano. Brush a generous amount of prepared garlic butter.
5
Baking
Bake in preheated oven at 180 degrees celsius for 15 minutes, and serve.
Nutrition Label

Paneer garlic bread

  • Serving Size1 Small Piece (30 g)
  • Calories99.5 kcal
  • Carbs6.9 g
  • Fiber1.1 g
  • Sugar1.2 g
  • Protein2.5 g
  • Fat6.9 g
  • Saturated fat4.0 g
  • Mono unsaturated fat1.9 g
  • Poly unsaturated fat0.5 g
  • Cholesterol15.2 mg
  • Sodium152.6 mg

Glycemic Index

52 Low
Low
Medium
High

Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.

How to flatten the spike

  • Eat protein portions first before rice or bread
  • The fiber content helps moderate blood sugar spikes

Compare & Substitute

NutrientPaneer garlic breadChicken tikka garlic breadChicken tikka lehsun breadChicken Tikka Poondu Bread
Calories99.5 kcal109.2 kcal109.2 kcal109.2 kcal
Carbs6.9 g5.7 g5.7 g5.7 g
Protein2.5 g3.2 g3.2 g3.2 g
Fat6.9 g8.2 g8.2 g8.2 g
Fiber1.1 g0.9 g0.9 g0.9 g
Sugar1.2 g0.8 g0.8 g0.8 g
Sodium152.6 mg142.1 mg142.1 mg142.1 mg
Cholesterol15.2 mg16.9 mg16.9 mg16.9 mg

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