Paneer tikka pizza has 328.6 calories per serving (150 Grams) — that's 198.8 calories per 100g. It provides 15.1g protein, 33.9g carbs, and 14.8g fat. With a medium glycemic index (GI: 60), this recipe is suitable for muscle gain. The 2.8g of dietary fiber per serving adds to its nutritional value. It contains anti-inflammatory ingredients like turmeric and ginger. The probiotic content supports gut health.
Track the exact calories and macros of Paneer tikka pizza in the Hint app — India's comprehensive recipe and nutrition tracking platform.
1 serving = 165.3g
Cooking time: 120 minutes
Serves: 8 persons
Likely to produce a moderate blood glucose rise; pair with protein/fiber for better stability.
| Nutrient | Paneer tikka pizza | Paneer pizza | Chicken pizza | Kombdi pizza |
|---|---|---|---|---|
| Calories | 328.6 kcal | 329.3 kcal | 318.4 kcal | 318.4 kcal |
| Carbs | 33.9 g | 34 g | 32.1 g | 32.1 g |
| Protein | 15.1 g | 15.1 g | 15.3 g | 15.3 g |
| Fat | 14.8 g | 14.8 g | 14.3 g | 14.3 g |
| Fiber | 2.8 g | 2.9 g | 2.6 g | 2.6 g |
| Sugar | 4.6 g | 4.7 g | 3.4 g | 3.4 g |
| Sodium | 461.3 mg | 464.5 mg | 552.4 mg | 552.4 mg |
| Cholesterol | 23.6 mg | 23.2 mg | 31 mg | 31 mg |
At 328.6 kcal per serving, this is a higher-kcal dish. The refined carbs contribute to calorie density — consider whole grain alternatives. Enjoy as an occasional treat, or reduce the portion to half for better calorie control.
Moderate glycemic index (GI: 60). Consider swapping refined ingredients with whole grain alternatives. Adding a fiber-rich side dish can help moderate the blood sugar response.
Excellent protein source with 15.1g per serving — ideal for muscle repair and growth. The dairy protein includes casein and whey, both beneficial for muscle synthesis. The calorie content supports a muscle-building surplus when combined with training.
Watch your intake — saturated fat (6g) is on the higher side. Reduce ghee/oil and use olive or mustard oil for healthier fats.
Moderate-to-high GI (60) can spike insulin — Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response. Consider replacing refined ingredients with whole grains or millets.
No goitrogenic ingredients — generally safe for thyroid conditions. The iron content supports thyroid hormone production. Adequate protein (15.1g) supports healthy thyroid function. The spices aid digestion, which can be sluggish in hypothyroidism.
150 Grams (~165.3g) or slightly less. Pair with a high-fiber side like cucumber raita or salad to feel full on fewer kcal.
1.5-2 servings. Already high in protein — great post-workout. Add a banana or whole grain for recovery carbs.
150 Grams (~165.3g). Pair with whole wheat roti (not rice) to lower glycemic load. Eat protein and fiber portions first, carbs last.
150 Grams (~165.3g) provides a balanced portion. Adjust based on your daily kcal target — track accurately in the Hint app.
Use low-fat paneer or reduce ghee/butter by half. Switch to a non-stick pan to minimize oil.
Replace refined flour (maida) with whole wheat atta, or swap white rice with brown rice or millets like jowar/bajra.
Reduce serving size by 25% to save ~82.2 kcal. Add extra vegetables (capsicum, spinach, mushrooms) to increase volume without adding many kcal.
Replace potato with cauliflower or bottle gourd. Add a squeeze of lemon — the acidity lowers glycemic response.
Cut salt by half and boost flavor with lemon juice, fresh herbs, or amchur (dry mango powder) instead.
Paneer tikka pizza stores well for 2-3 days refrigerated. Reheat on stovetop for best texture. Prepare ingredients in advance for quick weeknight cooking.
Why it matters: Excess oil can double the calorie content without adding nutritional value.
Fix: Measure oil with a tablespoon instead of pouring freely. 1 tbsp = 120 kcal.
Why it matters: Excess sodium increases blood pressure risk. Indian cooking already uses salt-heavy ingredients like pickles and chutneys alongside.
Fix: Use ½ teaspoon salt and taste before adding more. Account for sodium from other meal components.
Why it matters: The nutrition values are for 1 standard serving. Eating 2-3x the serving means 2-3x the kcal (657.3-985.9 kcal).
Fix: Use the Hint app to scan and log the exact portion you eat for accurate tracking.
Why it matters: Eating rice with another starchy dish doubles the glycemic load, causing sharp blood sugar spikes.
Fix: Choose one carb source per meal. Pair with roti instead of rice, or add a protein-rich side.
Why it matters: Overcooking destroys heat-sensitive vitamins (C, B-complex) and reduces fiber quality.
Fix: Cook vegetables until just tender. Add delicate vegetables (like spinach or capsicum) in the last 2-3 minutes.
One serving of Paneer tikka pizza contains 328.6 kcal (15.1g protein, 33.9g carbs, 14.8g fat). That's 198.8 kcal per 100g. You can track exact portions in the Hint app.
At 328.6 kcal per serving, this is a higher-kcal dish. The refined carbs contribute to calorie density — consider whole grain alternatives. Enjoy as an occasional treat, or reduce the portion to half for better calorie control. Stick to one measured serving and track it in the Hint app to stay within your calorie budget.
Moderate glycemic index (GI: 60). Consider swapping refined ingredients with whole grain alternatives. Adding a fiber-rich side dish can help moderate the blood sugar response. The glycemic index is 60 (Medium). Always consult your dietitian for personalized guidance — Hint Premium connects you with expert dietitians.
Yes! Paneer tikka pizza provides 15.1g protein per serving, making it a good protein source for muscle building and satiety.
Paneer tikka pizza at 328.6 kcal works for dinner if it's your main dish. Avoid eating within 2 hours of bedtime. If watching kcal intake, have a smaller portion at night.
Paneer tikka pizza already has good protein (15.1g). Pair with a whole grain like roti or brown rice, and add a vegetable side or raita for fiber and micronutrients.
Moderate-to-high GI (60) can spike insulin — Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response. Consider replacing refined ingredients with whole grains or millets.
Higher protein intake increases satiety and reduces overall calorie consumption
Leidy HJ et al. (2015). The role of protein in weight loss and maintenance. American Journal of Clinical Nutrition.
DOI: 10.3945/ajcn.114.084038Increased dietary fiber intake is associated with lower body weight
Slavin JL (2005). Dietary fiber and body weight. Nutrition.
DOI: 10.1016/j.nut.2003.09.004Curcumin in turmeric has significant anti-inflammatory properties
Hewlings SJ & Kalman DS (2017). Curcumin: A Review of Its Effects on Human Health. Foods.
DOI: 10.3390/foods6100092Reducing sodium intake lowers blood pressure and cardiovascular risk
WHO (2012). Guideline: Sodium intake for adults and children. World Health Organization.
DOI: WHO/NMH/NHD/13.2
