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Paneer pizza is a good source of biotin, vitamin E, copper, zinc, manganese, and an excellent source of protein, vitamin B12, calcium, phosphorus, selenium, vitamin C, vitamin D. HINT: Do not eat pizza regularly as it contains high calories, saturated fat, trans fat, and sodium.
Cooking time: 120 minutes
Serves: 8 persons
Moderate glycemic impact. Pairing with protein or fiber can help moderate blood sugar response.
| Nutrient | Paneer tikka pizza | Paneer pizza | Chicken pizza | Kombdi pizza |
|---|---|---|---|---|
| Calories | 328.6 kcal | 329.3 kcal | 318.4 kcal | 318.4 kcal |
| Carbs | 33.9 g | 34 g | 32.1 g | 32.1 g |
| Protein | 15.1 g | 15.1 g | 15.3 g | 15.3 g |
| Fat | 14.8 g | 14.8 g | 14.3 g | 14.3 g |
| Fiber | 2.8 g | 2.9 g | 2.6 g | 2.6 g |
| Sugar | 4.6 g | 4.7 g | 3.4 g | 3.4 g |
| Sodium | 461.3 mg | 464.5 mg | 552.4 mg | 552.4 mg |
| Cholesterol | 23.6 mg | 23.2 mg | 31 mg | 31 mg |