Looking for a Personalized Diet Plan?

arrowTry the Hint app
Chicken pizza
  • Serving Size 150 Grams ( g)
  • Calories318.4 kcal
  • Carbs32.1 g (128.6 kcal)
  • Protein15.3 g (61.3 kcal)
  • Fats14.3 g (128.5 kcal)

Chicken pizza recipe

Chicken pizza is a good source of riboflavin, niacin, vitamin B5, vitamin B6, vitamin E, copper, and an excellent source of protein, vitamin B12, calcium, phosphorus, selenium, vitamin C, vitamin D. HINT: Do not eat pizza regularly as it contains high calories, saturated fat, trans fat, and sodium.

Cooking time: 120 minutes

Serves: 8 persons

Ingredients
Mozzarella cheese
300 Grams
Soy sauce
1 Table Spoon
Butter
2 Tea Spoon
Olive oil
3 Table Spoon
Sugar
2 Tea Spoon
Refined wheat flour
300 Grams
Wheat semolina
1 Table Spoon
Capsicum green
50 Grams
Tomato ripe local
300 Grams
Garlic big clove
10 Grams
Onion big
50 Grams
Chicken poultry breast skinless
100 Grams
Salt
1 Tea Spoon
Water
100 Milliliter
Black pepper powder
1 Tea Spoon
Yeast instant dried
1 Tea Spoon
Oregano dried
1 Tea Spoon
Chilli flakes
1 Tea Spoon
Instructions
1
Make pizza dough
Firstly, in a large mixing bowl take warm water, sugar, and dry yeast and give a quick mix. Allow it to rest for 5 minutes. Now add maida, salt, and olive oil. knead the dough adding water as required. Tuck the dough and form to a ball. Place in a large mixing bowl. Cover rest and rise in a warm place for about 2 hours. Punch the dough with a fist to release down the air.
2
Washing and cutting
Wash the veggies, and cut them into pieces.
3
Prepare pizza sauce
Make a puree of tomatoes. Now heat oil in a pan add chopped garlic and saute it. Now add chilli flakes, tomato puree, salt, sugar, oregano and mix well. Cook until the sauce thickens and is of spreading consistency.
4
For chicken preparation
Heat butter on medium heat in a frying pan or wok. Add chopped garlic, then add the chicken and fry for 8 to 10 minutes. Add salt, soy sauce, and mix well. Keep aside.
5
For pizza base
Place the dough on dusted pizza plate or tray. Flatten the dough by stretching with both hands. further, leaving a cm or more and create a dent. Then prick with the center of dough with the help of a fork.
6
Preheat the oven
Preheat the oven to 220-240 degrees Celcius for 25-30 minutes.
7
For pizza topping
Spread the prepared sauce generously leaving the sides slightly. Also, top with veggies, chicken pieces. Then spread grated cheese and sprinkle oregano, chili flakes.
8
Baking and serving
Bake for about 10- 12 minutes. Finally, slice and serve pizza hot.
Nutrition Label

Chicken pizza

  • Serving Size150 Grams ( g)
  • Calories318.4 kcal
  • Carbs32.1 g
  • Fiber2.6 g
  • Sugar3.4 g
  • Protein15.3 g
  • Fat14.3 g
  • Saturated fat5.3 g
  • Mono unsaturated fat6.0 g
  • Poly unsaturated fat1.2 g
  • Cholesterol31.0 mg
  • Sodium552.4 mg

Also Known As

Glycemic Index

59 Medium
Low
Medium
High

Moderate glycemic impact. Pairing with protein or fiber can help moderate blood sugar response.

How to flatten the spike

  • Pair with a side salad for added fiber
  • Eat protein portions first before rice or bread

Compare & Substitute

NutrientChicken pizzaChicken 65 pizzaKombdi 65 pizzaShakahari pizza
Calories318.4 kcal335.2 kcal335.2 kcal307.6 kcal
Carbs32.1 g35.3 g35.3 g33.8 g
Protein15.3 g15.7 g15.7 g13.5 g
Fat14.3 g14.6 g14.6 g13.2 g
Fiber2.6 g2.8 g2.8 g2.8 g
Sugar3.4 g3.4 g3.4 g3.6 g
Sodium552.4 mg556.2 mg556.2 mg491.2 mg
Cholesterol31 mg31.3 mg31.3 mg22.7 mg

Looking for a Personalized Diet Plan?

Try the Hint app

promo banner
promo banner