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Paneer pizza
  • Serving Size 150 Grams ( g)
  • Calories329.3 kcal
  • Carbs34.0 g (136.0 kcal)
  • Protein15.1 g (60.5 kcal)
  • Fats14.8 g (132.8 kcal)

Paneer pizza recipe

Cooking time: 120 minutes

Serves: 8 persons

Ingredients
Mozzarella cheese
300 Grams
Butter
1 Tea Spoon
Olive oil
3 Table Spoon
Sugar
2 Tea Spoon
Refined wheat flour
300 Grams
Wheat semolina
1 Table Spoon
Capsicum green
50 Grams
Tomato ripe local
300 Grams
Garlic big clove
5 Grams
Onion big
50 Grams
Paneer
100 Grams
Salt
1 Tea Spoon
Water
100 Milliliter
Garam masala powder
0.5 Tea Spoon
Cumin powder
0.5 Tea Spoon
Black pepper powder
1 Tea Spoon
Red chilli powder
0.5 Tea Spoon
Yeast instant dried
1 Tea Spoon
Oregano dried
1 Tea Spoon
Chilli flakes
1 Tea Spoon
Instructions
1
Make pizza dough
Firstly, in a large mixing bowl take warm water, sugar, and dry yeast and give a quick mix. Allow it to rest for 5 minutes. Now add maida, salt, and olive oil. knead the dough adding water as required. Tuck the dough and form to a ball. Place in a large mixing bowl. Cover rest and rise in a warm place for about 2 hours. Punch the dough with a fist to release down the air.
2
Washing and cutting
Wash the veggies, and cut them into pieces.
3
Prepare pizza sauce
Make a puree of tomatoes. Now heat oil in a pan add chopped garlic and saute it. Now add chilli flakes, tomato puree, salt, sugar, oregano and mix well. Cook until the sauce thickens and is of spreading consistency.
4
For paneer preparation
Heat butter on medium heat in a frying pan or wok. Add paneer cubes and saute slightly.
5
Tossing
Take all the veggies and sauteed paneer in a mixing bowl. Sprinkle red chili powder, cumin powder, garam masala powder, and 1 pinch of salt and mix.
6
For pizza base
Place the dough on dusted pizza plate or tray. Flatten the dough by stretching with both hands. further, leaving a cm or more and create a dent. Then prick with the center of dough with the help of a fork.
7
Preheat the oven
Preheat the oven to 220-240 degrees Celcius for 25-30 minutes.
8
For pizza topping
Spread the prepared sauce generously leaving the sides slightly. Also, top with veggie-paneer mixture. Then spread grated cheese and sprinkle oregano, chili flakes.
9
Baking and serving
Bake for about 10- 12 minutes. Finally, slice and serve pizza hot.
Nutrition Label

Paneer pizza

  • Serving Size150 Grams ( g)
  • Calories329.3 kcal
  • Carbs34.0 g
  • Fiber2.9 g
  • Sugar4.7 g
  • Protein15.1 g
  • Fat14.8 g
  • Saturated fat6.0 g
  • Mono unsaturated fat6.4 g
  • Poly unsaturated fat1.2 g
  • Cholesterol23.2 mg
  • Sodium464.5 mg

Glycemic Index

59 Medium
Low
Medium
High

Moderate glycemic impact. Pairing with protein or fiber can help moderate blood sugar response.

How to flatten the spike

  • Pair with a side salad for added fiber
  • Eat protein portions first before rice or bread

Compare & Substitute

NutrientPaneer pizzaPaneer tikka pizzaChicken pizzaKombdi pizza
Calories329.3 kcal328.6 kcal318.4 kcal318.4 kcal
Carbs34 g33.9 g32.1 g32.1 g
Protein15.1 g15.1 g15.3 g15.3 g
Fat14.8 g14.8 g14.3 g14.3 g
Fiber2.9 g2.8 g2.6 g2.6 g
Sugar4.7 g4.6 g3.4 g3.4 g
Sodium464.5 mg461.3 mg552.4 mg552.4 mg
Cholesterol23.2 mg23.6 mg31 mg31 mg

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