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Ponganalu is a good source of dietary fiber, protein, lutein, beta carotene, phosphorus, magnesium, pantothenic acid, copper, selenium, manganese, and an excellent source of vitamin D. HINT: Always consume them with chutney or sambar for a balanced meal.
Cooking time: 15 minutes
Serves: 23 persons
Moderate glycemic impact. Pairing with protein or fiber can help moderate blood sugar response.
| Nutrient | Ponganalu | Kuzhi paniyaram | Palak dosa | Palak Dosai |
|---|---|---|---|---|
| Calories | 63.1 kcal | 61.7 kcal | 94.3 kcal | 94.3 kcal |
| Carbs | 12 g | 11.5 g | 14.8 g | 14.8 g |
| Protein | 2.3 g | 2.1 g | 2.6 g | 2.6 g |
| Fat | 0.7 g | 0.8 g | 2.7 g | 2.7 g |
| Fiber | 1.4 g | 1.3 g | 1.5 g | 1.5 g |
| Sugar | 0.3 g | 0.4 g | 0.2 g | 0.2 g |
| Sodium | 44.7 mg | 41.9 mg | 105.8 mg | 105.8 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |