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Misra sabaji kujhi panirama/Mixed Vegetable Kuzhi Paniyaram a soft puff of rice is a healthy treat due to its lightness and its nutritional content. It contains no cholesterol, no fat, and no saturated fat. HINT: It helps in lowering cholesterol and is good for digestion.
Cooking time: 10 minutes
Serves: 28 persons
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
| Nutrient | Misra sabaji kujhi panirama | Ponganalu | Aratikaya chintakaya curry | Aval upma |
|---|---|---|---|---|
| Calories | 58.3 kcal | 63.1 kcal | 158 kcal | 200.6 kcal |
| Carbs | 9.8 g | 12 g | 24.2 g | 34.8 g |
| Protein | 1.9 g | 2.3 g | 2.2 g | 5.1 g |
| Fat | 1.3 g | 0.7 g | 5.8 g | 4.6 g |
| Fiber | 1.3 g | 1.4 g | 4.5 g | 4.7 g |
| Sugar | 0.3 g | 0.3 g | 8.7 g | 2.1 g |
| Sodium | 36.6 mg | 44.7 mg | 346.9 mg | 263.2 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |