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Kalappazam kaaykari kuzhi paniyaram
  • Serving Size 1 Small Piece (30 g)
  • Calories58.3 kcal
  • Carbs9.8 g (39.2 kcal)
  • Protein1.9 g (7.7 kcal)
  • Fats1.3 g (11.4 kcal)

Kalappazam kaaykari kuzhi paniyaram recipe

Kalappazam kaaykari kuzhi paniyaram a soft puff of rice is a healthy treat due to its lightness and its nutritional content. It contains no cholesterol, no fat, and no saturated fat. HINT: It helps in lowering cholesterol and is good for digestion.

Cooking time: 10 minutes

Serves: 28 persons

Ingredients
Rice flakes
30 Grams
Millled parboiled rice
240 Grams
Black gram dal
120 Grams
Capsicum green
50 Grams
French beans country
50 Grams
Carrot orange
50 Grams
Chillies green - all varieties
10 Grams
Coriander leaves
10 Grams
Curry leaves
10 Grams
Ginger fresh
2 Grams
Onion big
50 Grams
Asafoetida
1 Grams
Cumin seeds
0.5 Tea Spoon
Fenugreek seeds
1 Tea Spoon
Turmeric powder
1 Grams
Mustard seeds
0.5 Tea Spoon
Rice bran oil
2 Table Spoon
Salt
0.5 Tea Spoon
Water
200 Milliliter
Red chilli powder
0.5 Tea Spoon
Instructions
1
Soaking
In a large bowl, soak urad dal, fenugreek seeds for 5-6 hours. Separately soak the rice and rice flakes for 6- 7 hours.
2
Grinding and mixing
Drain off the water and blend both the ingredients separately to smooth paste adding water as required. Now mix both the batters. Mix well making sure both are combined well.
3
Ferment the batter
Now cover and rest in a warm place for 8-10 hours or till the batter ferments and doubles.
4
Chopping
Chop the onion, capsicum, beans, coriander, curry leaves. Grate the carrot.
5
Sauteing
Heat a pan with oil and temper with mustard, urad dal, jeera, and hing. Add the ginger, green chilies, curry leaves. Add onions and saute until onion turn translucent. Add the grated carrot, beans and capsicum. Cook for 2-3 minutes till beans turn soft. Add turmeric powder, red chilli powder ,coriander leaves and salt. Saute for a few seconds and switch off. Transfer the veggies to the batter once it cools down. Mix the batter well.
6
Cooking paniyaram
Heat the paniyaram pan and few drops of oil in each mould. Pour the batter with the help of a spoon in each mould till they are 3/4th full. Close the pan with a lid and let it cook for 2-3 minutes.
7
Cooking
Turn the paniyaram in each mould upside down with the help of a stick or spoon and let the other side also cook for 2-3 minutes. Add few more drops of oil if needed.
8
Serving
Finally, serve along with chutney and sambar.
Nutrition Label

Kalappazam kaaykari kuzhi paniyaram

  • Serving Size1 Small Piece (30 g)
  • Calories58.3 kcal
  • Carbs9.8 g
  • Fiber1.3 g
  • Sugar0.3 g
  • Protein1.9 g
  • Fat1.3 g
  • Saturated fat0.2 g
  • Mono unsaturated fat0.5 g
  • Poly unsaturated fat0.5 g
  • Cholesterol0.0 mg
  • Sodium36.6 mg

Glycemic Index

49 Low
Low
Medium
High

Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.

How to flatten the spike

  • Eat protein portions first before rice or bread
  • The fiber content helps moderate blood sugar spikes

Compare & Substitute

NutrientKalappazam kaaykari kuzhi paniyaramPonganaluAratikaya chintakaya curryAval upma
Calories58.3 kcal63.1 kcal158 kcal200.6 kcal
Carbs9.8 g12 g24.2 g34.8 g
Protein1.9 g2.3 g2.2 g5.1 g
Fat1.3 g0.7 g5.8 g4.6 g
Fiber1.3 g1.4 g4.5 g4.7 g
Sugar0.3 g0.3 g8.7 g2.1 g
Sodium36.6 mg44.7 mg346.9 mg263.2 mg
Cholesterol0 mg0 mg0 mg0 mg

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