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Onion poha is a good source of dietary fiber, protein, iron, vitamin C, beta carotene, lutein, phosphorus, thiamine, niacin, pantothenic acid, and an excellent source of vitamin D, magnesium, copper, manganese, and vitamin E. HINT: It helps in improving heart health and boosts immunity.
Cooking time: 5 minutes
Serves: 2 persons
Low glycemic impact due to fat and fiber slowing carbohydrate absorption.
| Nutrient | Onion poha | Fenugreek potato poha | Methi aloo poha | Methi aloo pohe |
|---|---|---|---|---|
| Calories | 333.9 kcal | 579.1 kcal | 314.6 kcal | 314.6 kcal |
| Carbs | 45.1 g | 60.5 g | 46.2 g | 46.2 g |
| Protein | 7.8 g | 20.1 g | 7.4 g | 7.4 g |
| Fat | 13.6 g | 28.5 g | 11.1 g | 11.1 g |
| Fiber | 6.3 g | 28.9 g | 6 g | 6 g |
| Sugar | 2.7 g | 2.7 g | 2.5 g | 2.5 g |
| Sodium | 500 mg | 574.6 mg | 406.5 mg | 406.5 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |