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Peeling and washing
Peel and wash the onions thoroughly with water.
- Serving Size 1 Table Spoon (15 g)
- Calories17.9 kcal
- Carbs1.9 g (7.8 kcal)
- Protein0.6 g (2.5 kcal)
- Fats0.8 g (7.6 kcal)
Pyaaz ki chutney recipe
Pyaaz ki chutney is a good source of dietary fiber, potassium, pantothenic acid, vitamin E, magnesium, copper, selenium, manganese, and an excellent source of vitamin D. HINT: It helps promote digestion, improves appetite, and lowers the blood sugar level.
Cooking time: 5 minutes
Serves: 14 persons
Ingredients
Whole bengal gram
2 Tea Spoon
Black gram dal
2 Tea Spoon
Tamarind pulp
1 Tea Spoon
Curry leaves
10 Grams
Garlic big clove
15 Grams
Onion big
100 Grams
Chillies red
10 Grams
Mustard seeds
0.5 Tea Spoon
Rice bran oil
2 Tea Spoon
Salt
2 Grams
Water
50 Milliliter
Instructions
1
2
Chopping
Chop the onions into dices. Chop the garlic roughly.
3
Sauteeing
Heat oil in a pan. Add chana dal and urad dal. Saute till the dals turn golden. Do not burn them. Then add dry red chilies. Saute for some seconds till you see the chilies change color and become aromatic. Then add chopped onions and garlic cloves. Mix the onions and begin to saute on a low to medium flame. Keep on stirring onions while sauteing them. Saute till the onions turn a light brown. Then switch off the flame and let the onions become warm or cool down.
4
Grinding
Then take the entire onion mixture into a chutney grinder. Add tamarind and salt as per taste. Add water and grind to a smooth paste. Keep aside.
5
Seasoning
Heat oil in a pan. Add mustard seeds and let them crackle, then add curry leaves. Saute till the curry leaves become crisp. Keep the flame low or sim and now add the ground chutney. Mix the chutney with the tempering ingredients and then switch off the flame.
6
Serving
Transfer it to a serving bowl. Serve onion chutney with dosa, idli, or uttapam. You can also refrigerate this chutney for 3 to 4 days.
Nutrition Label
Pyaaz ki chutney
- Serving Size1 Table Spoon (15 g)
- Calories17.9 kcal
- Carbs1.9 g
- Fiber0.8 g
- Sugar0.7 g
- Protein0.6 g
- Fat0.8 g
- Saturated fat0.2 g
- Mono unsaturated fat0.3 g
- Poly unsaturated fat0.3 g
- Cholesterol0.0 mg
- Sodium53.7 mg
Glycemic Index
30 Low
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Pyaaz ki chutney | Cabbage chutney | Kabej Cammanthi | Kadala Muttu Chammandi |
|---|---|---|---|---|
| Calories | 17.9 kcal | 18.6 kcal | 18.6 kcal | 51 kcal |
| Carbs | 1.9 g | 1.5 g | 1.5 g | 2.3 g |
| Protein | 0.6 g | 0.5 g | 0.5 g | 1.9 g |
| Fat | 0.8 g | 1.2 g | 1.2 g | 3.8 g |
| Fiber | 0.8 g | 0.7 g | 0.7 g | 1.2 g |
| Sugar | 0.7 g | 0.5 g | 0.5 g | 1 g |
| Sodium | 53.7 mg | 57.3 mg | 57.3 mg | 55.2 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
