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Ragi appam
  • Serving Size 1 Medium Piece (40 g)
  • Calories94.3 kcal
  • Carbs17.1 g (68.4 kcal)
  • Protein1.5 g (5.9 kcal)
  • Fats2.2 g (20.0 kcal)

Ragi appam recipe

Appam is a popular South Indian crepe or pancake which is typically prepared from yeast-fermented dosa batter with coconut. It is a popular morning breakfast or brunch recipe eaten with vegetable stew or sweetened coconut milk.

Cooking time: 20 minutes

Serves: 18 persons

Ingredients
Coconut oil
2 Tea Spoon
Banana ripe montham
200 Grams
Coconut kernel fresh
60 Grams
Jaggery cane
60 Grams
Salt
0.5 Tea Spoon
Water
100 Milliliter
Rice flour
60 Grams
Ragi flour
240 Grams
Baking soda
1 Grams
Dried ginger powder
0.25 Tea Spoon
Instructions
1
Blend the ingredients
In a mixer or blender, take all the ingredients except coconut oil.Blend till smooth. Blend till you get a smooth consistency. Don't over do. Now pour the appam batter in a bowl and allow to rest for 15 minutes.
2
Prepare the appam
Heat a paniyaram chatti or appe pan. Add ½ to 1 teaspoon coconut oil in each mould. Instead of coconut oil you can also use ghee.
3
Prepare the appams
With a wooden/bamboo stick or skewer, turn over the appams which have become golden. Do this for the appams which have become golden. When the rest of the appams are golden, turn them over too and cook all of them till crisp and golden.
4
Serve hot
Even flip them once or twice back in the same mould for even cooking.Serve hot
Nutrition Label

Ragi appam

  • Serving Size1 Medium Piece (40 g)
  • Calories94.3 kcal
  • Carbs17.1 g
  • Fiber2.1 g
  • Sugar4.7 g
  • Protein1.5 g
  • Fat2.2 g
  • Saturated fat1.4 g
  • Mono unsaturated fat0.2 g
  • Poly unsaturated fat0.1 g
  • Cholesterol0.0 mg
  • Sodium70.3 mg

Also Known As

Finger millet appam

Glycemic Index

60 Medium
Low
Medium
High

Moderate glycemic impact. Pairing with protein or fiber can help moderate blood sugar response.

How to flatten the spike

  • Pair with a side salad for added fiber
  • Add a protein source like dal, paneer, or yogurt

Compare & Substitute

NutrientRagi appamGahuchya Peethachya Appe Gahu AppeGehun da aata appamGohin moida appam
Calories94.3 kcal94.3 kcal94.3 kcal94.3 kcal
Carbs17.1 g16.7 g16.7 g16.7 g
Protein1.5 g1.9 g1.9 g1.9 g
Fat2.2 g2.2 g2.2 g2.2 g
Fiber2.1 g2.1 g2.1 g2.1 g
Sugar4.7 g4.9 g4.9 g4.9 g
Sodium70.3 mg69.9 mg69.9 mg69.9 mg
Cholesterol0 mg0 mg0 mg0 mg

Similar Recipes

Gahuchya Peethachya Appe Gahu Appe Gehun da aata appam Gohin moida appam Gothambu Porutta Wheat flour appam Modak Ari puttu Arisi Puttu Finger millet puttu Ragi puttu Rice puttu Taandul Puttu Finger millet ladoo Ragi ladoo

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