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Ragi roti
  • Serving Size 1 Medium Piece (40 g)
  • Calories94.9 kcal
  • Carbs20.2 g (80.8 kcal)
  • Protein2.2 g (8.9 kcal)
  • Fats0.6 g (5.2 kcal)

Ragi roti recipe

Ragi roti is a good source of fiber, calcium, magnesium, copper, selenium and an excellent source of manganese, vitamin D. It helps strengthen bones and aids in weight loss.

Cooking time: 15 minutes

Serves: 10 persons

Ingredients
Whole wheat flour
1 Table Spoon
Salt
1 Grams
Water
100 Milliliter
Ragi flour
300 Grams
Instructions
1
Making Dough
Take ragi flour and atta in a large bowl. Also, add a pinch of salt or add as required. Mix everything with a spoon. Add hot boiling water and mix with a spoon. After mixing wait for a few minutes till the heat is enough to handle. Then begin to knead when the mixture is still hot. Once you are able to form the dough, then keep on sprinkling warm water bit by bit and knead till you get a soft dough. The dough should be soft. Cover and let dough rest for 20 minutes.
2
Rolling Ragi Roti
Make medium-sized balls from the dough. Flatten the ball. Sprinkle some whole wheat flour or ragi flour on the dough ball. Start rolling the dough ball into a flat round circle.
3
Cooking ragi roti
Place the roti on the hot tawa. Keep the flame on high. First roast one side. Turn and cook the other side.
4
Serving
Serve ragi roti with any Indian vegetable dish or dal of your choice.
Nutrition Label

Ragi roti

  • Serving Size1 Medium Piece (40 g)
  • Calories94.9 kcal
  • Carbs20.2 g
  • Fiber3.4 g
  • Sugar0.1 g
  • Protein2.2 g
  • Fat0.6 g
  • Saturated fat0.1 g
  • Mono unsaturated fat0.2 g
  • Poly unsaturated fat0.1 g
  • Cholesterol0.0 mg
  • Sodium39.3 mg

Also Known As

Glycemic Index

54 Low
Low
Medium
High

Low glycemic impact due to fiber slowing carbohydrate absorption.

How to flatten the spike

  • Add a protein source like dal, paneer, or yogurt
  • Include healthy fats like nuts or a drizzle of olive oil
  • The fiber content helps moderate blood sugar spikes

Compare & Substitute

NutrientRagi rotiPhulkaAmaranth rotiBahugrain Roti
Calories94.9 kcal93.6 kcal121.5 kcal114.7 kcal
Carbs20.2 g19.2 g20.3 g17.5 g
Protein2.2 g3.2 g4.5 g2.6 g
Fat0.6 g0.5 g2.5 g3.8 g
Fiber3.4 g3.4 g0.2 g2.7 g
Sugar0.1 g0.5 g0 g0.4 g
Sodium39.3 mg39.8 mg62.9 mg200.5 mg
Cholesterol0 mg0 mg0 mg0 mg

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