Ribbon pakora Recipe - Calories, Nutrition & GI

Ribbon pakora

Ribbon pakora has 331.4 calories per serving (1 Small Cup) — that's 320.9 calories per 100g. It provides 6.2g protein, 35.8g carbs, and 18.2g fat. With a medium glycemic index (GI: 60), this recipe is suitable for heart health. The 2.5g of dietary fiber per serving adds to its nutritional value. It contains anti-inflammatory ingredients like turmeric and ginger.

Track the exact calories and macros of Ribbon pakora in the Hint app — India's comprehensive recipe and nutrition tracking platform.

Instructions

Prepare the dough

In a large mixing bowl take 2 cups rice flour and 1 cup besan. Also add 1 tsp sesame seeds, ½ tsp crushed jeera, 1 tsp chili powder, ¼ tsp turmeric, a pinch of thing, and ½ tsp salt. Combine all the ingredients well. Now pour 2 tbsp of hot oil. Mix well with a spoon and further rub and crumble the dough well between your hands. Add water little by little and start to knead the dough. Knead the dough to smooth, nonsticky and soft dough.

Fill the mould

Furthermore, take ribbon pakoda mold (straight slit) and fix it to the chakli maker. Also, grease the chakli maker with some oil. This prevents the dough from sticking to the mold. Now make a cylindrical shape out of dough and place the dough inside the maker. Also tighten the lid and heat the oil.

Fry the pakodas

Directly press the ribbon murukku into hot oil moving hand in a circular motion. Flip the murukku and fry till they turn golden brown and crispy from both sides. drain them to the paper towel to remove excess oil. Finally, serve ribbon pakoda / ribbon murukku with masala tea or masala milk.

Glycemic Index

60 Medium

Low

Medium

High

Likely to produce a moderate blood glucose rise; pair with protein/fiber for better stability.

How to flatten the spike

Pair this dish with a protein source (dal, paneer, eggs, fish, or curd).
Add a fiber-rich side salad or non-starchy vegetables.
Avoid combining this with another high-carb side in the same meal.

Nutrient	Ribbon pakora	Ari chakli	Arisi Chakli	Cala cakali
Calories	331.4 kcal	113.7 kcal	113.7 kcal	113.7 kcal
Carbs	35.8 g	16.3 g	16.3 g	16.3 g
Protein	6.2 g	3 g	3 g	3 g
Fat	18.2 g	4.1 g	4.1 g	4.1 g
Fiber	2.5 g	1.5 g	1.5 g	1.5 g
Sugar	1.8 g	0.8 g	0.8 g	0.8 g
Sodium	330.2 mg	62.3 mg	62.3 mg	62.3 mg
Cholesterol	0 mg	0 mg	0 mg	0 mg

Nutrient

Ribbon pakora

Ari chakli

Arisi Chakli

Cala cakali

Calories

331.4 kcal

113.7 kcal

Carbs

35.8 g

16.3 g

Protein

6.2 g

3 g

Fat

18.2 g

4.1 g

Fiber

2.5 g

1.5 g

Sugar

1.8 g

0.8 g

Sodium

330.2 mg

62.3 mg

Cholesterol

0 mg

Health Goals Suitability

Weight Loss

At 331.4 kcal per serving, this is a higher-kcal dish. Enjoy as an occasional treat, or reduce the portion to half for better calorie control.

Diabetes

Moderate glycemic index (GI: 60). Adding a fiber-rich side dish can help moderate the blood sugar response.

Muscle Gain

Low protein content (6.2g per serving) — not sufficient alone for muscle building. Combine with high-protein sides like paneer, eggs, chicken, dal, or a protein shake to reach 25-30g protein per meal.

Heart Health

Zero cholesterol and low saturated fat (3.4g) make this heart-friendly. Anti-inflammatory ingredients benefit overall heart health.

PCOS

Moderate-to-high GI (60) can spike insulin — Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response. Consider replacing refined ingredients with whole grains or millets.

Thyroid

No goitrogenic ingredients — generally safe for thyroid conditions. The iron content supports thyroid hormone production. The spices aid digestion, which can be sluggish in hypothyroidism.

Portion Guidance

Weight Loss

1 Small Cup (~103.3g) or slightly less. Pair with a high-fiber side like cucumber raita or salad to feel full on fewer kcal.

Muscle Gain

1 Small Cup (~103.3g) plus a protein-rich addition (100g paneer, 2 eggs, or 1 cup dal) to hit 25-30g protein per meal.

Diabetes

1 Small Cup (~103.3g). Pair with whole wheat roti (not rice) to lower glycemic load. Eat protein and fiber portions first, carbs last.

General

1 Small Cup (~103.3g) provides a balanced portion. Adjust based on your daily kcal target — track accurately in the Hint app.

Recipe Modifications

Lower fat

Reduce oil to 1 teaspoon and use an air fryer or non-stick pan. Steaming vegetables before adding retains flavor with less fat.

Boost protein

Add 50g paneer, a boiled egg, or a side of sprouted moong dal. Stirring in 1 tbsp of peanut butter also adds 4g protein.

Lower glycemic load

Replace refined flour (maida) with whole wheat atta, or swap white rice with brown rice or millets like jowar/bajra.

Reduce calories

Reduce serving size by 25% to save ~82.9 kcal. Add extra vegetables (capsicum, spinach, mushrooms) to increase volume without adding many kcal.

Make diabetes-friendly

Replace potato with cauliflower or bottle gourd. Add a squeeze of lemon — the acidity lowers glycemic response.

Meal prep friendly

Ribbon pakora stores well for 2-3 days refrigerated. Reheat on stovetop for best texture. Prepare ingredients in advance for quick weeknight cooking.

Common Mistakes

Using too much oil or ghee

Why it matters: Excess oil can double the calorie content without adding nutritional value.

Fix: Measure oil with a tablespoon instead of pouring freely. 1 tbsp = 120 kcal.

Adding salt without measuring

Why it matters: Excess sodium increases blood pressure risk. Indian cooking already uses salt-heavy ingredients like pickles and chutneys alongside.

Fix: Use ½ teaspoon salt and taste before adding more. Account for sodium from other meal components.

Not measuring serving size

Why it matters: The nutrition values are for 1 standard serving. Eating 2-3x the serving means 2-3x the kcal (662.8-994.2 kcal).

Fix: Use the Hint app to scan and log the exact portion you eat for accurate tracking.

Pairing with another high-GI food

Why it matters: Eating rice with another starchy dish doubles the glycemic load, causing sharp blood sugar spikes.

Fix: Choose one carb source per meal. Pair with roti instead of rice, or add a protein-rich side.

Frequently Asked Questions

How many kcal does Ribbon pakora have per serving?

One serving of Ribbon pakora contains 331.4 kcal (6.2g protein, 35.8g carbs, 18.2g fat). That's 320.9 kcal per 100g. You can track exact portions in the Hint app.

Can I eat Ribbon pakora while trying to lose weight?

At 331.4 kcal per serving, this is a higher-kcal dish. Enjoy as an occasional treat, or reduce the portion to half for better calorie control. Stick to one measured serving and track it in the Hint app to stay within your calorie budget.

Is Ribbon pakora safe for diabetics to eat?

Moderate glycemic index (GI: 60). Adding a fiber-rich side dish can help moderate the blood sugar response. The glycemic index is 60 (Medium). Always consult your dietitian for personalized guidance — Hint Premium connects you with expert dietitians.

Is Ribbon pakora high in protein?

Ribbon pakora has 6.2g protein per serving. It provides moderate protein — add a protein-rich side for a complete meal.

Can I have Ribbon pakora for dinner or at night?

Ribbon pakora at 331.4 kcal works for dinner if it's your main dish. Avoid eating within 2 hours of bedtime. If watching kcal intake, have a smaller portion at night.

What should I eat with Ribbon pakora for a balanced meal?

Since Ribbon pakora is moderate in protein, pair it with dal, paneer, curd, or eggs. Add a fiber-rich salad for completeness. Track your full meal in the Hint app for accurate nutrition totals.

Is Ribbon pakora good for PCOS?

Scientific References

Increased dietary fiber intake is associated with lower body weight

Slavin JL (2005). Dietary fiber and body weight. Nutrition.

DOI: 10.1016/j.nut.2003.09.004

Curcumin in turmeric has significant anti-inflammatory properties

Hewlings SJ & Kalman DS (2017). Curcumin: A Review of Its Effects on Human Health. Foods.

DOI: 10.3390/foods6100092

Dietary iron from diverse food sources helps prevent iron deficiency anemia

WHO (2001). Iron deficiency anaemia: assessment, prevention, and control. World Health Organization.

DOI: WHO/NHD/01.3

Portion control is one of the most effective strategies for managing calorie intake and body weight

Rolls BJ (2014). What is the role of portion control in weight management? International Journal of Obesity.

DOI: 10.1038/ijo.2014.82

Clearcals

Clearcals

Ribbon pakora

Nutrition Label

Ribbon pakora

Nutrition per 100g

Ingredients

Instructions

Glycemic Index

How to flatten the spike

Compare & Substitute

Similar Recipes

Health Goals Suitability

Portion Guidance

Weight Loss

Muscle Gain

Diabetes

General

Recipe Modifications

Common Mistakes

Using too much oil or ghee

Adding salt without measuring

Not measuring serving size

Pairing with another high-GI food

Frequently Asked Questions

Related Reading

Scientific References

Product

Company

Clearcals