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Ribbon pakora
  • Serving Size 1 Small Cup (100 g)
  • Calories331.4 kcal
  • Carbs35.8 g (143.3 kcal)
  • Protein6.2 g (24.7 kcal)
  • Fats18.2 g (163.4 kcal)

Ribbon pakora recipe

Ribbon pakora is high in protein, copper, vitamin K, and an excellent source of folate, vitamin E. HINT: Eat these deep-fried snacks in moderation as they contain too many calories and trans fat.

Cooking time: 10 minutes

Serves: 6 persons

Ingredients
Sesame seeds
1 Tea Spoon
Asafoetida
1 Grams
Cumin seeds
0.5 Tea Spoon
Turmeric powder
0.25 Tea Spoon
Rice bran oil
100 Milliliter
Salt
1 Tea Spoon
Water
200 Milliliter
Red chilli powder
1 Tea Spoon
Rice flour
200 Grams
Besan
100 Grams
Instructions
1
Prepare the dough
In a large mixing bowl take 2 cups rice flour and 1 cup besan. Also add 1 tsp sesame seeds, ½ tsp crushed jeera, 1 tsp chili powder, ¼ tsp turmeric, a pinch of thing, and ½ tsp salt. Combine all the ingredients well. Now pour 2 tbsp of hot oil. Mix well with a spoon and further rub and crumble the dough well between your hands. Add water little by little and start to knead the dough. Knead the dough to smooth, nonsticky and soft dough.
2
Fill the mould
Furthermore, take ribbon pakoda mold (straight slit) and fix it to the chakli maker. Also, grease the chakli maker with some oil. This prevents the dough from sticking to the mold. Now make a cylindrical shape out of dough and place the dough inside the maker. Also tighten the lid and heat the oil.
3
Fry the pakodas
Directly press the ribbon murukku into hot oil moving hand in a circular motion. Flip the murukku and fry till they turn golden brown and crispy from both sides. drain them to the paper towel to remove excess oil. Finally, serve ribbon pakoda / ribbon murukku with masala tea or masala milk.
Nutrition Label

Ribbon pakora

  • Serving Size1 Small Cup (100 g)
  • Calories331.4 kcal
  • Carbs35.8 g
  • Fiber2.5 g
  • Sugar1.8 g
  • Protein6.2 g
  • Fat18.2 g
  • Saturated fat3.4 g
  • Mono unsaturated fat6.8 g
  • Poly unsaturated fat6.3 g
  • Cholesterol0.0 mg
  • Sodium330.2 mg

Glycemic Index

59 Medium
Low
Medium
High

Moderate glycemic impact. Pairing with protein or fiber can help moderate blood sugar response.

How to flatten the spike

  • Pair with a side salad for added fiber
  • Add a protein source like dal, paneer, or yogurt
  • The fiber content helps moderate blood sugar spikes

Compare & Substitute

NutrientRibbon pakoraAri chakliArisi ChakliCala cakali
Calories331.4 kcal113.7 kcal113.7 kcal113.7 kcal
Carbs35.8 g16.3 g16.3 g16.3 g
Protein6.2 g3 g3 g3 g
Fat18.2 g4.1 g4.1 g4.1 g
Fiber2.5 g1.5 g1.5 g1.5 g
Sugar1.8 g0.8 g0.8 g0.8 g
Sodium330.2 mg62.3 mg62.3 mg62.3 mg
Cholesterol0 mg0 mg0 mg0 mg

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