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Ari chakli
  • Serving Size 1 Small Piece (30 g)
  • Calories113.7 kcal
  • Carbs16.3 g (65.4 kcal)
  • Protein3.0 g (11.9 kcal)
  • Fats4.1 g (36.5 kcal)

Ari chakli recipe

Ari chakli/Rice chakli is high in vitamin E and dietary folate. HINT: Eat these deep fried snacks in moderation as they contain too many calories and trans fat.

Cooking time: 40 minutes

Serves: 34 persons

Ingredients
Sesame seeds
2 Table Spoon
Asafoetida
2 Grams
Rice bran oil
100 Milliliter
Salt
1 Tea Spoon
Water
100 Milliliter
Red chilli powder
4 Table Spoon
Rice flour
500 Grams
Besan
250 Grams
Instructions
1
Mix all the dry ingredients with butter
Take a large bowl and add gram flour, asafoetida or hing, butter, rice flour, and salt as per your taste. Mix all the ingredients together.
2
Knead a soft dough
Now, wash the sesame seeds as sometimes they are covered with dirt, and washing them will remove any dust particles. Add these washed sesame seeds to the rice and gram flour mixture. Add water to the flour mixture so that you can knead it. Knead it well to make the soft dough, this would ensure that the chaklis are crispier and tastier.
3
Make Rice Chakli by deep frying them
Next, put a skillet on medium-high flame and add refined oil to it. When the oil is hot enough, add a bit of dough to the chakli maker and press in a circular motion to prepare the chaklis. Deep fry these rice chaklis a few at a time on medium flame till they attain a brown color and turn crispier. Drain the extra oil on absorbent paper. Serve with a cup of hot tea or coffee.
Nutrition Label

Ari chakli

  • Serving Size1 Small Piece (30 g)
  • Calories113.7 kcal
  • Carbs16.3 g
  • Fiber1.5 g
  • Sugar0.8 g
  • Protein3.0 g
  • Fat4.1 g
  • Saturated fat0.7 g
  • Mono unsaturated fat1.4 g
  • Poly unsaturated fat1.5 g
  • Cholesterol0.0 mg
  • Sodium62.3 mg

Glycemic Index

73 High
Low
Medium
High

High glycemic impact. Consider portion control and pairing with protein or fiber-rich foods.

How to flatten the spike

  • Pair with a side salad for added fiber
  • Add a protein source like dal, paneer, or yogurt
  • Consider smaller portions to reduce glycemic load
  • A short walk after the meal helps lower blood sugar
  • The fiber content helps moderate blood sugar spikes

Compare & Substitute

NutrientAri chakliRibbon pakoraAjvain CakliAjwain chakli
Calories113.7 kcal331.4 kcal95.5 kcal95.5 kcal
Carbs16.3 g35.8 g11.2 g11.2 g
Protein3 g6.2 g2 g2 g
Fat4.1 g18.2 g4.8 g4.8 g
Fiber1.5 g2.5 g0.8 g0.8 g
Sugar0.8 g1.8 g0.5 g0.5 g
Sodium62.3 mg330.2 mg51.4 mg51.4 mg
Cholesterol0 mg0 mg0 mg0 mg

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