Clearcals

Serving Size 1 Small Cup (100 g)
Calories544.1 kcal
Carbs17.0 g (68.1 kcal)
Protein15.5 g (61.9 kcal)
Fats46.0 g (414.1 kcal)

Masala moongfali recipe

Name: Masala moongfali
Prep time: 3 min
Cook time: 5 min
Total time: 8 min
Yield: 1
Ingredients: 100 Grams of Peanuts; 2 Tea Spoon of Rice bran oil; 0.5 Tea Spoon of Salt; 0.5 Tea Spoon of Red chilli powder; 2 Table Spoon of Rice flour; 2 Table Spoon of Besan

Masala moongfali are a good source of protein, potassium, thiamin, vitamin B6, zinc, and an excellent source of phosphorus, magnesium, copper, selenium, niacin, folate, E. Hint: Eat this snack in moderation as it contains high sodium and saturated fat.

Cooking time: 3 minutes

Serves: 1 persons

Ingredients

Peanuts

100 Grams

Rice bran oil

2 Tea Spoon

Salt

0.5 Tea Spoon

Red chilli powder

0.5 Tea Spoon

Rice flour

2 Table Spoon

Besan

2 Table Spoon

Instructions

Add the spices to the peanuts

Sprinkle some water over the peanuts. Add rice flour, gram flour, refined oil, red chili powder, and salt to the peanuts. Mix well with a spoon.

Microwave them

Transfer to a microwave-safe bowl and run on high for 2 minutes. Allow it to cool down. Run for 1 minute again if the peanuts have not turned crunchy. Serve hot.

Nutrition Label