Looking for a Personalized Diet Plan?
Add the spices to the peanuts
Sprinkle some water over the peanuts. Add rice flour, gram flour, refined oil, red chili powder, and salt to the peanuts. Mix well with a spoon.
- Serving Size 1 Small Cup (100 g)
- Calories541.2 kcal
- Carbs36.2 g (144.7 kcal)
- Protein19.1 g (76.5 kcal)
- Fats35.6 g (320.0 kcal)
Masala peanuts recipe
Masala peanuts are a good source of protein, potassium, thiamin, vitamin B6, zinc, and an excellent source of phosphorus, magnesium, copper, selenium, niacin, folate, E. Hint: Eat this snack in moderation as it contains high sodium and saturated fat.
Cooking time: 3 minutes
Serves: 1 persons
Ingredients
Peanuts
100 Grams
Rice bran oil
2 Tea Spoon
Salt
0.5 Tea Spoon
Red chilli powder
0.5 Tea Spoon
Rice flour
2 Table Spoon
Besan
2 Table Spoon
Instructions
1
2
Microwave them
Transfer to a microwave-safe bowl and run on high for 2 minutes. Allow it to cool down. Run for 1 minute again if the peanuts have not turned crunchy. Serve hot.
Nutrition Label
Masala peanuts
- Serving Size1 Small Cup (100 g)
- Calories541.2 kcal
- Carbs36.2 g
- Fiber7.2 g
- Sugar4.7 g
- Protein19.1 g
- Fat35.6 g
- Saturated fat5.7 g
- Mono unsaturated fat17.5 g
- Poly unsaturated fat8.1 g
- Cholesterol0.0 mg
- Sodium808.1 mg
Also Known As
Glycemic Index
48 Low
Low glycemic impact due to fat and fiber slowing carbohydrate absorption.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Masala peanuts | Ari chakli | Arisi Chakli | Cala cakali |
|---|---|---|---|---|
| Calories | 541.2 kcal | 113.7 kcal | 113.7 kcal | 113.7 kcal |
| Carbs | 36.2 g | 16.3 g | 16.3 g | 16.3 g |
| Protein | 19.1 g | 3 g | 3 g | 3 g |
| Fat | 35.6 g | 4.1 g | 4.1 g | 4.1 g |
| Fiber | 7.2 g | 1.5 g | 1.5 g | 1.5 g |
| Sugar | 4.7 g | 0.8 g | 0.8 g | 0.8 g |
| Sodium | 808.1 mg | 62.3 mg | 62.3 mg | 62.3 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
