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Ajwain chakli
  • Serving Size 1 Small Piece (30 g)
  • Calories95.5 kcal
  • Carbs11.2 g (44.7 kcal)
  • Protein2.0 g (7.8 kcal)
  • Fats4.8 g (43.0 kcal)

Ajwain chakli recipe

Ajwain chakli is a good source of vitamin E. HINT: Eat these deep fried snacks in moderation as they contain too many calories and trans fat.

Cooking time: 10 minutes

Serves: 20 persons

Ingredients
Asafoetida
0.5 Tea Spoon
Rice bran oil
85 Milliliter
Salt
0.5 Tea Spoon
Water
200 Milliliter
Black pepper powder
2 Tea Spoon
Red chilli powder
1 Tea Spoon
Rice flour
200 Grams
Besan
100 Grams
Ajwain (carom seeds)
1 Table Spoon
Instructions
1
Make the dough
In a bowl, mix both flours. Add salt, red chilly powder, black pepper, heeng, and ajwain. Pour little oil and mix with a light hand.Now add water and make into dough. Do not over knead the dough or knead stiff dough.
2
Deep fry the chakli
Heat oil in Kadhai until medium-hot.Now place dough in the chakli press and in a quick round motion, make chaklis on an oiled surface.Carefully pick chakli and deep-fry until crisp. Serve.
Nutrition Label

Ajwain chakli

  • Serving Size1 Small Piece (30 g)
  • Calories95.5 kcal
  • Carbs11.2 g
  • Fiber0.8 g
  • Sugar0.5 g
  • Protein2.0 g
  • Fat4.8 g
  • Saturated fat0.9 g
  • Mono unsaturated fat1.7 g
  • Poly unsaturated fat1.6 g
  • Cholesterol0.0 mg
  • Sodium51.4 mg

Also Known As

Ajvain Cakli Carom Seeds Savory Snack Ova chakli

Glycemic Index

62 Medium
Low
Medium
High

Moderate glycemic impact. Pairing with protein or fiber can help moderate blood sugar response.

How to flatten the spike

  • Pair with a side salad for added fiber
  • Add a protein source like dal, paneer, or yogurt
  • The fiber content helps moderate blood sugar spikes

Compare & Substitute

NutrientAjwain chakliAri chakliArisi ChakliCala cakali
Calories95.5 kcal113.7 kcal113.7 kcal113.7 kcal
Carbs11.2 g16.3 g16.3 g16.3 g
Protein2 g3 g3 g3 g
Fat4.8 g4.1 g4.1 g4.1 g
Fiber0.8 g1.5 g1.5 g1.5 g
Sugar0.5 g0.8 g0.8 g0.8 g
Sodium51.4 mg62.3 mg62.3 mg62.3 mg
Cholesterol0 mg0 mg0 mg0 mg

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