Looking for a Personalized Diet Plan?
Boil the eggs
Boil the eggs in water ,cool and deshell them
- Serving Size 1 Medium Piece (40 g)
- Calories130.1 kcal
- Carbs8.0 g (32.2 kcal)
- Protein4.3 g (17.2 kcal)
- Fats9.0 g (80.7 kcal)
Dim Bonda recipe
Dim Bonda/Egg bonda is a good source of selenium, biotin, folate and an excellent source of vitamin E. HINT: Eat these deep fried snacks in moderation as they contain too many calories, cholesterol and trans fat.
Cooking time: 10 minutes
Serves: 12 persons
Ingredients
Chillies green - all varieties
2 Grams
Whole egg raw
200 Grams
Rice bran oil
85 Milliliter
Salt
0.5 Tea Spoon
Water
50 Milliliter
Black pepper powder
0.5 Tea Spoon
Red chilli powder
0.5 Tea Spoon
Rice flour
50 Grams
Besan
100 Grams
Instructions
1
2
Cut the eggs
Cut the boiled eggs into halves and sprinkle a little red chili powder, black pepper powder, and salt over the boiled eggs.
3
Prepare the batter
Now, put a kadhai on medium flame and heat oil in it. Meanwhile, mix together gram four, rice flour, red chili powder, green chilies, black pepper powder and salt in a large bowl and add a little water to prepare the batter for the bajjis. Make sure the batter is thick and not runny.
4
Deep fry
By now, the oil will be hot enough to fry the bajjis. Dip the boiled egg pieces one by one into the batter and carefully place them inside the hot oil. Deep fry the eggs until golden brown in color and transfer them on a kitchen towel to soak the extra oil.
5
Serve it
Enjoy this delightful snack with tomato ketchup or green chutney.
Nutrition Label
Dim Bonda
- Serving Size1 Medium Piece (40 g)
- Calories130.1 kcal
- Carbs8.0 g
- Fiber1.0 g
- Sugar0.9 g
- Protein4.3 g
- Fat9.0 g
- Saturated fat1.9 g
- Mono unsaturated fat3.4 g
- Poly unsaturated fat2.9 g
- Cholesterol59.2 mg
- Sodium85.0 mg
Also Known As
Glycemic Index
32 Low
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Dim Bonda | Ajvain Cakli | Ajwain chakli | Carom Seeds Savory Snack |
|---|---|---|---|---|
| Calories | 130.1 kcal | 95.5 kcal | 95.5 kcal | 95.5 kcal |
| Carbs | 8 g | 11.2 g | 11.2 g | 11.2 g |
| Protein | 4.3 g | 2 g | 2 g | 2 g |
| Fat | 9 g | 4.8 g | 4.8 g | 4.8 g |
| Fiber | 1 g | 0.8 g | 0.8 g | 0.8 g |
| Sugar | 0.9 g | 0.5 g | 0.5 g | 0.5 g |
| Sodium | 85 mg | 51.4 mg | 51.4 mg | 51.4 mg |
| Cholesterol | 59.2 mg | 0 mg | 0 mg | 0 mg |
