Clearcals

Serving Size 1 Small Piece (30 g)
Calories89.4 kcal
Carbs10.7 g (42.6 kcal)
Protein1.6 g (6.5 kcal)
Fats4.5 g (40.3 kcal)

Murruku recipe

Name: Murruku
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 18
Ingredients: 1 Tea Spoon of Sesame seeds; 4 Table Spoon of Black gram dal; 0.5 Tea Spoon of Asafoetida; 5 Table Spoon of Rice bran oil; 0.5 Tea Spoon of Salt; 200 Milliliter of Water; 0.5 Tea Spoon of Red chilli powder; 200 Grams of Rice flour; 1 Tea Spoon of Ajwain (carom seeds)

Murruku is high in vitamin E. HINT: Eat these deep fried snacks in moderation as they contain too many calories and trans fat.

Cooking time: 10 minutes

Serves: 18 persons

Ingredients

Sesame seeds

1 Tea Spoon

Black gram dal

4 Table Spoon

Asafoetida

0.5 Tea Spoon

Rice bran oil

5 Table Spoon

Salt

0.5 Tea Spoon

Water

200 Milliliter

Red chilli powder

0.5 Tea Spoon

Rice flour

200 Grams

Ajwain (carom seeds)

1 Tea Spoon

Instructions

Make the flour

To prepare this recipe, take a deep-bottomed pan, keep it on medium flame, and dry roast the urad dal till it becomes light brown in color. Let it cool for some time and then blend it into a fine powder in a blender.

Prepare urad dal dough

Take 2 cups of lukewarm water and add all other ingredients in a bowl along with urad dal powder. Start kneading the dough till it becomes semi-soft.

Use murukku maker to make start making murukkus

Take a murukku maker and start making murukkus from the kneaded dough.

Deep fry the murukkus

Heat kadhai over medium flame and deep-fry the murukkus in it till they turn golden brown in color.

Store murukku in a container

Take an absorbent paper and drain the excess oil. Let it cool down a little and then, store it in an airtight container.

Nutrition Label

Murruku

Serving Size1 Small Piece (30 g)
Calories89.4 kcal
Carbs10.7 g
Fiber0.5 g
Sugar0.0 g
Protein1.6 g
Fat4.5 g
Saturated fat0.8 g
Mono unsaturated fat1.7 g
Poly unsaturated fat1.5 g
Cholesterol0.0 mg
Sodium54.7 mg

Glycemic Index

60 Medium

Low

Medium

High

Moderate glycemic impact. Pairing with protein or fiber can help moderate blood sugar response.

How to flatten the spike

Pair with a side salad for added fiber
Eat protein portions first before rice or bread
The fiber content helps moderate blood sugar spikes

Compare & Substitute

Nutrient	Murruku	Jawariche peeth murruku	Jowar flour murruku	Jowar paruththiri
Calories	89.4 kcal	90.6 kcal	90.6 kcal	90.6 kcal
Carbs	10.7 g	10.3 g	10.3 g	10.3 g
Protein	1.6 g	1.8 g	1.8 g	1.8 g
Fat	4.5 g	4.7 g	4.7 g	4.7 g
Fiber	0.5 g	1.2 g	1.2 g	1.2 g
Sugar	0 g	0.2 g	0.2 g	0.2 g
Sodium	54.7 mg	54.5 mg	54.5 mg	54.5 mg
Cholesterol	0 mg	0 mg	0 mg	0 mg

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Clearcals

Clearcals

Murruku recipe

Murruku

Glycemic Index

How to flatten the spike

Compare & Substitute

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Clearcals