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Venkayam poha
  • Serving Size 1 Small Cup (100 g)
  • Calories373.5 kcal
  • Carbs33.3 g (133.1 kcal)
  • Protein5.5 g (22.2 kcal)
  • Fats24.2 g (218.2 kcal)

Venkayam poha recipe

Venkayam poha is a good source of vitamin K, copper and an excellent source of folate, vitamin E. HINT: Eat this snack in moderation as it is high in saturated fat and trans fat.

Cooking time: 10 minutes

Serves: 6 persons

Ingredients
Asafoetida
1 Grams
Turmeric powder
0.25 Tea Spoon
Rice bran oil
150 Milliliter
Salt
1 Tea Spoon
Water
200 Milliliter
Rice flour
200 Grams
Besan
100 Grams
Instructions
1
Prepare the dough
Firstly, in a large mixing bowl take 1 cup besan and ¼ cup rice flour. also add ¼ tsp turmeric, a pinch of thing, and ½ tsp salt. combine well. Now add ¼ cup water (or as required) and prepare a smooth dough. the dough will be slightly sticky, that's normal.
2
Fill the mould
Grease the small holed mould with some oil and stuff dough into it.
3
Fry the pakodas
Further, press and spread the sev in hot oil forming a circle in the oil, and make sure you do not overlap. After a minute, flip over and fry the other side. finally, drain over kitchen paper to absorb oil and repeat making more sev with the remaining dough.
Nutrition Label

Venkayam poha

  • Serving Size1 Small Cup (100 g)
  • Calories373.5 kcal
  • Carbs33.3 g
  • Fiber1.8 g
  • Sugar1.7 g
  • Protein5.5 g
  • Fat24.2 g
  • Saturated fat4.6 g
  • Mono unsaturated fat9.2 g
  • Poly unsaturated fat8.4 g
  • Cholesterol0.0 mg
  • Sodium310.4 mg

Also Known As

Omapodi

Glycemic Index

51 Low
Low
Medium
High

Low glycemic impact due to fat and fiber slowing carbohydrate absorption.

How to flatten the spike

  • Add a protein source like dal, paneer, or yogurt
  • The fiber content helps moderate blood sugar spikes

Compare & Substitute

NutrientVenkayam pohaRibbon pakoraAri chakliArisi Chakli
Calories373.5 kcal331.4 kcal113.7 kcal113.7 kcal
Carbs33.3 g35.8 g16.3 g16.3 g
Protein5.5 g6.2 g3 g3 g
Fat24.2 g18.2 g4.1 g4.1 g
Fiber1.8 g2.5 g1.5 g1.5 g
Sugar1.7 g1.8 g0.8 g0.8 g
Sodium310.4 mg330.2 mg62.3 mg62.3 mg
Cholesterol0 mg0 mg0 mg0 mg

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