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Slice the potatoes and soak them
Peel the skin of the potato and slice thinly. Rinse in cold water to remove off the starch from potatoes. Now pat dry to remove excess water. Keep aside.
- Serving Size 1 Small Piece (30 g)
- Calories87.2 kcal
- Carbs8.1 g (32.4 kcal)
- Protein2.1 g (8.4 kcal)
- Fats5.2 g (46.4 kcal)
Aloo bhajiya recipe
Aloo bhajiya is high in vitamin E and dietary folate. HINT: Eat these deep fried snacks in moderation as they contain too many calories, and trans fat.
Cooking time: 5 minutes
Serves: 19 persons
Ingredients
Potato
200 Grams
Asafoetida
2 Grams
Turmeric powder
0.5 Tea Spoon
Rice bran oil
80 Milliliter
Salt
0.5 Tea Spoon
Water
100 Milliliter
Ginger garlic paste
1 Tea Spoon
Red chilli powder
0.5 Tea Spoon
chat masala
0.5 Tea Spoon
Rice flour
2 Table Spoon
Besan
150 Grams
Instructions
1
2
Make the batter
Prepare besan batter by taking ¾ cup besan and 2 tbsp rice flour in a mixing bowl. Also add ¼ tsp turmeric, ½ tsp chili powder, ½ tsp chaat masala, a pinch of hing / asafoetida, 1 tsp ginger garlic paste, and ½ tsp salt. Combine all the ingredients well. Add in ½ cup water and whisk smooth. Make a smooth batter without forming any lumps.Add a pinch of baking soda and mix gently.Make sure the batter is flowing consistency.
3
Fry the bhajia
Dip the sliced potato into the prepared besan batter and coat it completely. Furthermore, deep fry in hot oil. Also stir occasionally and fry on both sides.
4
Serve hot
Further, fry the potatoes till they turn golden brown Finally, aloo pakora recipe or potato bajji is ready to serve.
Nutrition Label
Aloo bhajiya
- Serving Size1 Small Piece (30 g)
- Calories87.2 kcal
- Carbs8.1 g
- Fiber1.1 g
- Sugar1.0 g
- Protein2.1 g
- Fat5.2 g
- Saturated fat1.0 g
- Mono unsaturated fat1.9 g
- Poly unsaturated fat1.8 g
- Cholesterol0.3 mg
- Sodium73.6 mg
Also Known As
Glycemic Index
36 Low
Low glycemic impact due to fat and fiber slowing carbohydrate absorption.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Aloo bhajiya | Omapodi | Venkayam poha | Ribbon pakora |
|---|---|---|---|---|
| Calories | 87.2 kcal | 373.5 kcal | 373.5 kcal | 331.4 kcal |
| Carbs | 8.1 g | 33.3 g | 33.3 g | 35.8 g |
| Protein | 2.1 g | 5.5 g | 5.5 g | 6.2 g |
| Fat | 5.2 g | 24.2 g | 24.2 g | 18.2 g |
| Fiber | 1.1 g | 1.8 g | 1.8 g | 2.5 g |
| Sugar | 1 g | 1.7 g | 1.7 g | 1.8 g |
| Sodium | 73.6 mg | 310.4 mg | 310.4 mg | 330.2 mg |
| Cholesterol | 0.3 mg | 0 mg | 0 mg | 0 mg |
