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Alura cipasa bhajuna
  • Serving Size 1 Small Cup (100 g)
  • Calories251.6 kcal
  • Carbs17.5 g (69.9 kcal)
  • Protein1.8 g (7.2 kcal)
  • Fats19.4 g (174.4 kcal)

Alura cipasa bhajuna recipe

Alura cipasa bhajuna/Potato chips fry is a good source of copper, vitamin B6, vitamin C, vitamin K and an excellent source of vitamin E. HINT: Do not consume it in excess amounts as it contains high sodium and saturated fat.

Cooking time: 10 minutes

Serves: 3 persons

Ingredients
Potato
250 Grams
Turmeric powder
1 Tea Spoon
Rice bran oil
50 Milliliter
Salt
1 Tea Spoon
Red chilli powder
1 Tea Spoon
Instructions
1
Peel and slice potatoes
Peel the potatoes, slice them and put the slices into a solution of water, salt, and turmeric and wait for 5 minutes. Give it a good mix and transfer to a colander to drain completely.
2
Add spices
Add red chili powder and salt to potato slices and mix well.
3
Fry the slices
In a medium-sized Kadai on high heat, heat the oil. When it starts smoking, add the slices in small batches. Fry until golden and transfer onto a paper napkin. Repeat with the rest of the slices. Sprinkle with salt and chili powder and let it cool. Store in an air-tight container for up to a week.
Nutrition Label

Alura cipasa bhajuna

  • Serving Size1 Small Cup (100 g)
  • Calories251.6 kcal
  • Carbs17.5 g
  • Fiber1.9 g
  • Sugar1.3 g
  • Protein1.8 g
  • Fat19.4 g
  • Saturated fat4.1 g
  • Mono unsaturated fat7.4 g
  • Poly unsaturated fat6.7 g
  • Cholesterol2.4 mg
  • Sodium757.3 mg

Glycemic Index

37 Low
Low
Medium
High

Low glycemic impact due to fat and fiber slowing carbohydrate absorption.

How to flatten the spike

  • Add a protein source like dal, paneer, or yogurt
  • The fiber content helps moderate blood sugar spikes

Compare & Substitute

NutrientAlura cipasa bhajunaAalu chipsAloo chipsBatata chips
Calories251.6 kcal343.7 kcal343.7 kcal343.7 kcal
Carbs17.5 g14.7 g14.7 g14.7 g
Protein1.8 g1.5 g1.5 g1.5 g
Fat19.4 g31 g31 g31 g
Fiber1.9 g1.4 g1.4 g1.4 g
Sugar1.3 g1.1 g1.1 g1.1 g
Sodium757.3 mg392 mg392 mg392 mg
Cholesterol2.4 mg2.1 mg2.1 mg2.1 mg

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