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Urulakkizhangu Chips/Potato chips fry is a good source of copper, vitamin B6, vitamin C, vitamin K and an excellent source of vitamin E. HINT: Do not consume it in excess amounts as it contains high sodium and saturated fat.
Cooking time: 10 minutes
Serves: 3 persons
Low glycemic impact due to fat and fiber slowing carbohydrate absorption.
| Nutrient | Urulakkizhangu Chips | Aalu chips | Aloo chips | Batata chips |
|---|---|---|---|---|
| Calories | 251.6 kcal | 343.7 kcal | 343.7 kcal | 343.7 kcal |
| Carbs | 17.5 g | 14.7 g | 14.7 g | 14.7 g |
| Protein | 1.8 g | 1.5 g | 1.5 g | 1.5 g |
| Fat | 19.4 g | 31 g | 31 g | 31 g |
| Fiber | 1.9 g | 1.4 g | 1.4 g | 1.4 g |
| Sugar | 1.3 g | 1.1 g | 1.1 g | 1.1 g |
| Sodium | 757.3 mg | 392 mg | 392 mg | 392 mg |
| Cholesterol | 2.4 mg | 2.1 mg | 2.1 mg | 2.1 mg |